@dynastygracee: I been intermittent fasting for some months and its helped with not over eating (especially when bored) & weight lost. I only eat between the hours of 10am-7pm. I only have water before 10am and after 7pm. Of course I drink water throughout the day as well. Everyones body is different but this is what works for me💋 #fyp #foryou #xybca #foryoupage #girladvice #creatorsearchinsights #trend #intermittentfasting #fastingforhealth #bodygoalz #Fitness #fitnessmotivation #fitnessgoals #gymmotivation #workoutmotivation #fitnesstips #gymtips #fitnesstipsforwomen #fitnesstipsforbeginners #gym #health #guthealth