@zoeantonia_: In denial until my tests came back super high cortisol (no 💩 ?!) I really underestimated just how much stress and our mental state impacts our physical body. Years of undereating, overexercising, career/finance worries, chasing perfection and unresolved emotions ... and for women with PCOS women we make more cortisol than women without !! If you have quite a few of these symptoms I'd reccomend getting salivia cortisol testing done and working on lowering cortisol levels and nervous system regulation. I no longer have any of these symptoms since spending the last year really prioritising this. I feel like I have my spark and vitality back ⭐️ #cortisol #stress #pcos #cortisollevels #hormones #hormonehealth #hormonebalance
For all those asking how to lower cortisol, high protein diets, low impact exercise like jogging, yoga, Pilates mixed with some strength training. Breathing exercises, meditation.
2024-10-10 14:07:00
332
Megan Kohl :
How do I lower cortisol? I’ve got all these issues as well that I haven’t been able to figure out
2024-10-22 04:43:33
5
Stabletocity :
Please please share how you lowered your cortisol?
2024-10-29 23:11:04
27
Wildly Mia :
Where & how did you test for cortisol? Thank you! X
2024-10-15 05:10:25
4
Vacay Vicki and her dog 🐶 :
This is me so how did you lower it and fix it?
2025-03-24 11:46:26
1
GRACE MARIE :
My doctors won’t test me for my hormones 💀
2024-10-04 02:34:29
13
Han :
Can you do a video on what to do if you have high cortisol xx
2024-09-18 20:47:02
88
Jas :
Hey love, please could you share how to lower cortisol levels and whether a blood test can detect such levels xx Also experiencing such symptoms- would appreciate it😀🤍
2024-09-20 21:07:39
27
shona.clayton :
Please could you give us tips to lower this x
2024-10-29 22:37:15
0
Teele Nõlvak :
This is exactly what I have experienced for the longest time, I took a break for the past two weeks and my skin has calmed down so much, just from getting a rest. Everything you said makes sense
2024-12-14 11:35:46
18
Just Soph :
Can you do a video on how you lowered it?
2024-10-09 21:22:40
0
Renske. 🦋 :
Can you make a video How you lower your cortisol levels ?
2024-10-02 16:26:33
4
amie_digitalnomad :
Irrelevant sorry but where is your vest from?
2024-09-22 09:17:38
8
fastingforwomen :
We ignore cortisol so much the ‘rushing woman’ syndrome is a thing - we used to wear stress as a ‘badge of honour’ this needs to change ❤️
2025-03-15 07:57:09
9
katefoster222 :
Please do a video on tips to lower this. Im going through the exact same after testing and finding high cortisol xx
2024-09-19 09:51:52
28
Mallows :
This is me
2024-10-23 07:17:25
5
Meegs Life :
This is really my FYP
2024-12-30 07:06:54
1
Rafal :
Ong this is me!! What should i do please tell me 😔
2024-09-19 01:07:22
8
The Moirae Collective :
OMG SAME
2024-10-14 10:39:52
2
peaches :
: Where’s this tank top from please & thanks xx
2024-11-04 11:56:33
2
Jess O'neill :
Did you find it hard to concentrate I’m so fatigued but they tested it and it’s apparently normal but I can’t even cry without my jaw aching which o know is stress
2025-06-23 12:07:34
1
Adri✨ :
Can you please share how you fixed it
2024-12-10 21:43:36
1
Jitljdj :
How does one lower it?
2024-10-10 07:49:28
0
helen :
this is so helpful
2024-10-15 21:42:42
1
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