@motivationversum: "Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." – Thich Nhat Hanh 🎥 Andrew Huberman @Andrew Huberman #StressRelief #mindfulness #calm #breathe #relaxation #wellness #MentalHealth #SelfCare #meditation #anxietyrelief #breathingtechniques #mindfulbreathing #stressmanagement #stressfree #relax #mentalwellness #peaceofmind #stressreduction #destress

motivationversum

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Wednesday 18 September 2024 23:03:22 GMT

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NE Mindfulness :

Absolutely. This allows the parasympathetic nervous system to kick in and take over from the sympathetic nervous system. Always make sure the exhale is longer than the inhale.

2025-03-20 10:23:38

The Creative Blueprint Hub :

oh great!! i will try

2025-02-10 13:23:35

Lilian E. O. :

🥰

2024-11-21 07:18:52

︎︎ :

🙏

2024-09-18 23:26:38

Sophie Mayhew :

🙏

2024-09-18 23:06:09

Lilian E. O. :

Follow our page for more hopeful stories and motivation 🙏🏾🙏🏾

2024-11-21 07:19:35

car_wheel.83ln :

Hello))🔥Loоk what this girl is doing! 👉 @LuxuryGirl

2024-10-13 14:18:16

To see more videos from user @motivationversum, please go to the Tikwm homepage.

motivationversum

Open In TikTok:

Region: FI

Wednesday 18 September 2024 23:03:22 GMT

Music

Download

Comments

NE Mindfulness :

Absolutely. This allows the parasympathetic nervous system to kick in and take over from the sympathetic nervous system. Always make sure the exhale is longer than the inhale.

The Creative Blueprint Hub :

oh great!! i will try

Lilian E. O. :

🥰

︎︎ :

🙏

Sophie Mayhew :

🙏

Lilian E. O. :

Follow our page for more hopeful stories and motivation 🙏🏾🙏🏾

car_wheel.83ln :

Hello))🔥Loоk what this girl is doing! 👉 @LuxuryGirl

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