@stephgrassodietitian: Save this and you’ll thank me later - Ingredients: -salmon -frozen veggies -olive oil + seasonings of choice Preheat the oven to 450°F. While it’s heating, place a baking sheet inside to warm up. Season the salmon with salt and pepper. In a bowl, toss the frozen vegetable mix with 1 tablespoon of olive oil and your preferred seasonings. Once the oven is preheated, carefully remove the hot baking sheet and spread the seasoned vegetables evenly on it. You should hear a satisfying sizzle. Wrap the salmon in foil and place it on a separate baking sheet. Bake both the salmon and veggies in the oven. Set a timer for 20 minutes, but remove the salmon after 13 minutes for perfectly tender results. #quickmeals #lazydinner #dietitian #nutritiontips

Steph Grasso, MS, RD

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Region: US

Wednesday 18 September 2024 23:04:37 GMT