@noelleisflying: Lifting heavy objects correctly is crucial to avoid back injuries and maintain a healthy posture. Incorrect lifting technique can lead to long-term issues like back pain, herniated discs, and other spinal injuries. Here are the key steps for lifting heavy objects properly: 1. Proper body posture: Stand with your feet shoulder-width apart and firmly on the ground. Keep your back straight and avoid bending your spine. 2. Bend your knees: Bend your knees and squat down rather than bending forward with a rounded back. This relieves the lower back and shifts the weight to your leg muscles. 3. Keep the load close to your body: Hold the object as close to your body as possible to minimize stress on the back. The farther the load is from your body, the greater the pressure on your discs. 4. Engage your abdominal muscles: Slightly engage your abdominal muscles to increase the stability of your spine. 5. Lift with your legs: Push up with your legs while keeping your back straight. Avoid twisting or bending your back. 6. Slow, controlled movements: Avoid jerky movements that could overload the back. Following these principles helps protect your back and strengthens your back muscles over time. Regular back exercises can also promote back health and reduce the risk of injuries. #flightattendant #backpain #fortheboysss

Noelle 💙✈️

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Thursday 19 September 2024 08:24:59 GMT