@jamesmanteit: Eating Low Calories But Still Not Losing Weight? 🤔 Does this sound like you? You’re sticking to your "healthy" meals—eggs, toast, chicken, broccoli—but no matter what, the fat won’t budge 🤷‍♂️. Here’s the deal: those hidden calories add up fast. A caramel latte from Starbucks? That’s hundreds of calories ☕. Sweet and sour sauce on your chicken? Another few hundred 🍯. Not measuring your peanut butter? That’s a calorie bomb 🥜. And don’t forget the office snacks—donuts, pizza—they count too 🍕🍩. Without realizing it, you could be eating way more than you think, and that’s why your progress is stuck 😫. #gym #muscle