@ugo_fitness: Struggling with belly fat? Targeting your core with exercises like Russian twists, leg raises, and plank holds helps build muscle in your midsection, but science shows that combining these with a full-body fat-burning routine is key to losing fat. Torch belly fat with these moves, while maintaining a calorie deficit to see results. 🔥 #losebellyfat #absworkout #hiitcardio #hiitworkout #fatburn

Ugo
Ugo
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Thursday 19 September 2024 13:17:57 GMT
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geo.vegas
geo.vegas :
why do ppl post videos saying exercise will remove body fat? it will increase muscle mass, but fat ain't going anywhere without calorie deficit
2024-09-24 23:15:27
127
the_dorito69
The Dorito :
Remind me day 1: was really hard no results yet
2024-10-05 13:32:26
3
tommiewilson7
Tommie :
Very nice
2024-11-02 17:07:08
0
usercjox4bfzm5
user33510968084 :
is it normal when my legs hurt when I do Russian twist
2024-11-01 23:52:37
0
cisco3720
Cisco :
How many times a week do u have to do this?
2024-09-26 19:34:32
1
the.sigma.ing
Black chicken :
is 50 push ups a day good? or do I need to do more a day?
2024-10-16 11:40:55
1
1uvdrake
🐐 :
Training specific muscle groups doesn’t burn that specific body parts fat😭😭😭🙏🙏
2024-09-23 01:26:47
172
katlegochauke50
katlego :
imma start in a few minutes
2024-09-24 20:45:04
61
dominic.john.andr
Dominic John Andrade :
how many reps
2024-11-01 15:26:46
0
pink_banana592
Pink_banana592 :
Some will save the video but not actually do the exercise
2024-09-24 20:49:13
19
mugerwa005
Mugerwa🚶 :
Start with 50 russian twists💀💀💀💀
2024-10-02 19:33:37
4
jojobertpo
Jojo :
I"ll Start in Oct 1, Winter arc🔥
2024-09-29 06:27:13
3
_bigmoneybashbure_
_bigmoneybashbure_ :
How much rest in between 🙏
2024-09-24 20:30:54
1
mjabcdefg
Mᴊ :
how many reps?
2024-10-01 13:39:58
0
gstar_pt_fitness
Gavin Reece Toye06 :
all in my training cycle.
2024-09-20 18:01:45
2
dmjdmj
dmjdmj :
I just ate a pretty decent sized slice of cheese pie.
2024-09-23 04:41:46
2
tsqv45
LEBANON :
Leave your videos open please so that we can download
2024-09-21 07:46:23
16
kong.615
Kong.615 :
how long do I have to do this exercise a month three months six month?
2024-09-20 03:01:44
6
almirajace17
Wendy.Marie :
Saving for reference
2024-09-22 12:32:21
3
gardz49
gardz :
thank you I'm on it
2024-09-20 15:29:02
2
jaystallings169
jaystallings169 :
Dam I’m on it
2024-09-20 00:04:41
3
teperch
LB :
I will start soon
2024-09-19 14:34:46
2
galaxy_life1
galaxy_life1 :
doing this with calorie deficit is a big transformation in 2 months
2024-10-24 11:32:55
1
lo_rsgn
Ira :
how many sets?
2024-10-24 05:43:14
1
manpanshi
DashieACC :
How to lose love handles
2024-10-20 20:58:58
1
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