Charles | Workout + Meal Plan
Region: US
Thursday 19 September 2024 13:17:57 GMT
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Captain Davis :
50 Russia twist 25 leg raises 50 bicycle crunches 100 flutter kicks 30 plank gets ups thanks man 💪
2025-04-22 14:25:00
943
𝓔𝔁𝓲𝓵𝓲𝓽𝔂𝓢𝓸𝓵𝓿𝓲𝓪 :
Doing this for a week see what happenes
2025-07-16 06:12:27
4
tooknown :
does this even work
2025-05-12 21:50:42
2
Tigger :
Did all this at the age of 9
2025-04-13 22:11:17
38
Tobyy🇵🇭(🇮🇹Inc🇮🇹) :
flutter kicks Actually burned my Abs😭
2025-06-30 12:08:21
2
geo.vegas :
why do ppl post videos saying exercise will remove body fat? it will increase muscle mass, but fat ain't going anywhere without calorie deficit
2024-09-24 23:15:27
858
teejay_180 :
Is this just abs ? And what is oblique
2025-07-17 14:37:44
0
Mugerwa🚶 :
Start with 50 russian twists💀💀💀💀
2024-10-02 19:33:37
1291
Ira :
how many sets?
2024-10-24 05:43:14
6
⠀ ︎ ︎⠀ ⠀⠀ ︎ ︎⠀ ⠀: :
I did this now my lower stomach hurts?
2025-02-22 22:15:36
3
Talhah :
day 1 rn
2025-01-08 18:51:31
13
BIZKIT 💸🏀🗿 :
50 Russian twists that’s it
2024-12-05 09:12:02
26
Civil Boi :
I haven't seen any improvement 😭
2025-06-08 06:59:41
10
GK4ever🧤🥅⚽️ :
50 Russian Twist on each side?
2025-04-28 18:35:51
1
Adonis :
Should I do these before I run or after?
2024-09-30 17:47:59
4
Mᴊ :
how many reps?
2024-10-01 13:39:58
4
_bigmoneybashbure_ :
How much rest in between 🙏
2024-09-24 20:30:54
6
SimpleFinds :
My back hurts at Russian twist and leg raises why?
2025-07-18 19:31:49
0
Jill102 :
but I want v taper and Russian twist make that impossible
2025-03-22 05:37:07
1
J :
100 flutter kicks hurts my core😭
2025-04-24 08:34:50
13
B3lair34 :
Bro my legs hurt most when it’s Russian twists
2025-08-09 23:55:26
1
mrblackthread :
I fart when I do leg raises 😔
2025-07-05 10:58:51
22
user33510968084 :
is it normal when my legs hurt when I do Russian twist
2024-11-01 23:52:37
6
Black chicken :
is 50 push ups a day good? or do I need to do more a day?
2024-10-16 11:40:55
6
Erik :
I have a little belly fat, started Doing 30 min cardio but stopped nd started focusing more on a workout and weights. I just don’t want to look skinny that’s all. Is it a good move?
2025-03-14 13:05:19
1
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