@nubody_onlinecoaching: ✨ Add these 2 glute isolation exercises at the end of your leg day for the gains! 1️⃣ Cable Kickbacks: Perfect for hitting your lower glutes. 2️⃣ Medius Kickbacks: Targets the upper glutes for that full, rounded look. 💡 Bonus Tip: If your leg day already includes exercises like RDLs & split squats that focus on your lower glutes, then make sure to add medius kickbacks to target your upper glutes! Balance is key for that perfect peach 🍑✨

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Thursday 19 September 2024 14:27:17 GMT