@drjulie: 👉 Watch out for No.4! Have you noticed that knowing what’s best for you doesn’t seem to be enough to make you do it? That’s because our actions are often driven by how we feel (and don’t want to feel) right now. But the problem with being led by how we want to feel now puts up new barriers between you and your goals for the future. All those barriers seem to reconfirm your limiting beliefs that you can’t make it happen. So the urge is not to bother. You start to convince yourself that you didn’t want it anyway. The cycle of seeking the most comfortable now, sabotages your future. When do you notice self-sabotage kicking in for you? And would you like to know more on how to break the cycle? If you do, type MORE ON THIS PLEASE! in the comments. 👉More on self sabotage in my million copy bestselling book - Why Has Nobody Told Me This Before? (Currently -50% see link in bio). Filled with insights from therapy about how to deal with real life problems. Available in over 40 languages 🇬🇧 🇺🇸 🇮🇳 🇨🇳 🇨🇦 🇦🇺 🇦🇱 🇧🇷 🇧🇬 🇭🇷 🇨🇿 🇩🇰 🇪🇪 🇫🇮 🇫🇷 🇩🇪 🇬🇷 🇭🇺 🇮🇸 🇮🇩 🇮🇱 🇮🇹 🇯🇵 🇱🇻 🇱🇹 🇲🇰 🇳🇱 🇳🇴 🇵🇱 🇵🇹 🇷🇴 🇷🇺 🇷🇸 🇸🇰 🇸🇮 🇰🇷 🇪🇸 🇸🇪 🇹🇼 🇹🇭 🇹🇷 🇺🇦

Dr Julie | Psychologist

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Thursday 19 September 2024 14:36:06 GMT