@shelbyrobinss: we hit all 4 every week in my program! 🖇️ in b!0 #growyourgluteswithme #gluteworkoutsforwomen #glutegrowthworkouts #gluteexercies #glutepumpworkout #CapCut
sticking to the same 4-5 exercises for a long period of time for the best glute growth >>>
for me they are bulgarian split squats, hip thrust, step ups, cable kickbacks & barbell RDL 🫶🏻
2024-11-16 07:24:28
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Shelby Robins :
for the full workouts, join Team Transform 🤭
2024-09-19 19:48:40
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callie🫰🏼 :
@Piper maybe we should try step ups😔
2024-09-27 03:52:22
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