@sydbastfitness: Challenge Week 1 has been spicyyyyy 🔥 This leg day had our bootys burnin! Some SBF Membership App features that members are lovin’: • Video demos with explanation • Modification options for every exercise • Warm-ups & cool downs for every workout • Feedback form after every workout to report back • Weight tracking & RPE for each exercise If you’re not sure where to start with your workout routine, come join us! First 7 days on me 👊🏼 #workoutchallenge #legday #lowerbodyworkout #glutesworkout #momfit #strongmama #womenshealthtips

Sydney (Bast) Heil

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Region: US

Thursday 19 September 2024 19:52:33 GMT