@tylerpath: While stretch isn’t the most important decision when choosing an exercise, in the case of growing the chest, getting a deeper stretch while having the movement feel more ergonomic and also benefitting from training iso-laterally with relatively small downside makes a very strong case for opting for an incline dumbbell bench press over the barbell #fyp #Fitness #gym #bodybuilding
Can load more on the barbell however. Different benefits.
2024-09-20 01:34:25
1
Jhon :
I see your elbow at the same level in the bottom 👀 but dumbbells allow us to contract more at the top and move freely our arms
2024-09-20 01:27:39
1
Spooky_J_Spooks :
I didn't think of that, I usually like the bar for stability but this makes sense, maybe I'll start doing more db press. ty for sharing your knowledge on form bro.
2024-09-20 01:16:15
11
solo sigo gays :
Primero
2024-09-20 01:05:37
1
El Szar :
I do both
2024-09-20 14:06:57
2
Mr. Paiva :
deeper hurts my shoulder
2024-10-05 02:03:31
0
ACHMAD HIDAYATULLAH :
without spotter I choose smith machine
2024-09-20 03:41:58
13
kat 💌 :
Someone in the gym told me when I do full range of motion like second clip that I was doing it wrong and to correct my form lol
2024-10-08 21:15:05
0
EdwardMojo :
even Jay Cutler does this 💪💪💪
2024-09-20 02:51:29
1
Hansi :
tyler is it better to do 1 arm dumbell overhead tricep exstension or both hands
2024-09-20 03:28:30
1
Oscar :
I cant ever seem to set up the bench correctly. Help?
2024-09-20 01:14:33
1
Matt Anaya :
Didn’t know you were in Chicago 🫡
2024-09-20 17:52:41
1
yecoatl :
idk, Sam Sulek has a different philosophy on full rom for size. what's your take on his method of shorter reps and even"cheat" reps when failure has been reached?
2024-09-21 18:08:46
0
To see more videos from user @tylerpath, please go to the Tikwm
homepage.