@madyy_tsey: Transformed in 9 months! My winning formula: balanced eating (80% healthy, 20% freedom), regular exercise (4-6 times/week + 30min cardio), and hydration. You can do it too mama 👏 #weightloss #postpartum #weightlosstransformation #weightlosscheck #weighlossprogress #postpartumbody #GymTok #gymmotivation #Fitness #fatloss #transformation #beforeandafter