YounesLifts
Region: BE
Friday 20 September 2024 09:18:42 GMT
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jovan :
just follow the frank zane upper/lower split, im gonna run that when im back in da gym tomorrow :)
2024-10-07 00:17:30
306
Glenny :
that's a pretty arm dominant upper lower split.
2024-11-08 13:08:13
34
Shaved Testikul :
4 sets of triceps per week is actually diabolical 😭😭
2024-11-18 06:02:27
328
Milan Akinci :
Way too much reps, way too much sets
2024-09-23 09:13:36
803
Clark Kent :
How do you manage to mess up an upper lower split 😭😭😭
2024-11-26 06:00:22
343
:
Wait why is switching to an “upper/lower” body split much more effective than a 6 day split?
2024-11-08 03:35:50
8
DrewSkeezii :
The only thing that’s sucks about this split is it’s not fun at all which is why i will never do it until im at an age where i can only train 4 days a week.
2024-10-18 18:55:19
360
Gege :
hpw do you prevent soreness overlap? do you just rest until you can do the next workout?
2024-11-13 08:57:46
11
Reid :
16, 14, 16, 14 sets then 10+ reps each set it can be programmed better ngl
2024-11-06 00:14:06
50
jxstjay :
Ima stick with mine man it took me so long to memorize my stuff
2024-11-12 22:12:21
8
jklmnop :
too many workouts per
2024-10-18 02:55:27
5
eddie24st :
How do you split the workouts throughout the week like what day is gym and which are rest days
2024-10-14 16:28:37
6
johannesbohenko :
what are these random rep ranges?😂
2024-09-22 20:53:49
60
maverick :
ur supposed to keep the same exercises and just change order so you can maximize frequency and the muscle fibers correct?
2024-11-07 18:57:00
12
̇Ṫ̇ė̇l̇̇eġ̇ṙ̇aṁ:@xiaoge56 :
If your doing an upper lower, you don’t want to waste any reserve reps every set should be perfect failure with about 1-2 sets for each workout
2024-11-14 02:04:31
13
Ditz :
crunches to 20 reps just seems pointless
2024-09-22 08:16:02
5
Hesston_Lifts :
I’m trying out a 5 day upper lower where the 5th day is strictly dedicated to shoulders, and the other four are standard upper/lower
2024-11-18 08:24:20
5
Tik Toker :
tu perds l'intérêt d'un upper-lower si tu fais que de 2seances upper
2024-12-05 12:16:23
2
spanishlatteeeee :
so i should work day 3 even if the muscles aren't recovered yet?
2025-02-21 11:40:28
0
cassi :
Is it bad if I’m switching from high volume too less? I’m doing like 30 sets in one workout and idk, I’m never sore but it seems like too much
2024-09-20 10:39:14
2
Elon pelon :
is it smart do upper/lower/upper if I only have three days i can go to the gym
2025-03-08 00:45:29
0
PLS AT LEAST TELL ME WHAT I DO :
Nah uper lower jst dosent make sense why would u put a whole day for legs
2024-12-10 08:43:34
1
🦇 :
algum br pra falar quaisbsao?
2024-12-12 13:28:43
4
nico :
what if on upper body days i just do 2-3 exercises for each muscle, i know it’s not optimal but i feel recovered enough to do it
2024-11-09 16:10:01
0
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