@nedwagner: the biggest lesson about nutrition👇 💬 “You are what you eat.” And if you fuel your body with the wrong foods, how do you expect it to perform at its optimal level? You cannot out train a bad diet, trust me. Here’s your 30-Day transformation plan: (save this for later📍) 🥑 Remove all unhealthy foods from your kitchen 🚶‍♂️ 10,000 steps per day 🙆‍♂️ 15 minutes of stretching 💧 2L of water per day 🥩 1 gram of protein per pound of body weight ☕️ No caffeine after 12pm ✂️ Cut out all processed foods 🛢️ No seed oils — #howtoeathealthy #fitnesstransformation #healthylifestyle #Fitness #beachday #absdiet #howtogetabs #fitnesscoach #entrepreneur #howtolive #motivational #inspireothers

nedwagner

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Friday 20 September 2024 14:54:12 GMT