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@rebo.rasta.wk: WAKUTOKA👣🏁🔥🔥

Rebo rasta WK👣
Rebo rasta WK👣
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Region: TZ
Friday 20 September 2024 16:56:20 GMT
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its_sanra
sandra :
✊️noma men
2024-10-12 04:40:06
0
godfreydickson7
maniga G :
xna rasta
2024-10-14 20:41:41
0
_.dee.anner._
_dee.anner._ :
👣Wakutoka ❤️
2024-12-02 10:25:27
0
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💪 Target Upper, Middle & Lower Chest – Pec Fly Machine Middle: Standard pec fly for thickness and inner chest. Lower: High seat shifts tension downward. Upper: Low seat targets upper chest. Tempo: Slow reps + pause for max activation. 3–4 sets × 10–15 reps • 2–3×/week 💡 Focus on control, not weight. Train with precision, stay consistent. Save this and come back stronger. 💪
💪 Target Upper, Middle & Lower Chest – Pec Fly Machine Middle: Standard pec fly for thickness and inner chest. Lower: High seat shifts tension downward. Upper: Low seat targets upper chest. Tempo: Slow reps + pause for max activation. 3–4 sets × 10–15 reps • 2–3×/week 💡 Focus on control, not weight. Train with precision, stay consistent. Save this and come back stronger. 💪
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