@notemilyyf: some people believe its really easy but you dont know until you try... its so worth it to take an intro class!! Its very difficult but a TON of fun!! Im not discounting running or lifting or eatting right though. All of those things go into it. I run often as well as hit the gym and am on my feet most of the day. Pilates has not only given me physical benefits but a lot of mental ones as well. I find myself more concentrated & focused as well as noticing a significantly sharper memory. #pilates #pilatesbody #pilatestiktok #pilatestransformation #gym #GymTok #Fitness