@vinceazziz: here’s how i calculated the macros: 1. 6 Eggs - Calories: 6 × 72 = 432 kcal - Protein: 6 × 6 g = 36 g 2. 50g Yoghurt Chips - Calories: (50g/100g) × 526 kcal = 263 kcal - Protein: (50g/100g) × 6.7 g = 3.35 g 3. 740g Canned Tuna - Calories: (740g/100g) × 116 kcal = 858.4 kcal - Protein: (740g/100g) × 26 g = 192.4 g 4. 555g Raw Sausages - Calories: (555g/100g) × 300 kcal = 1665 kcal - Protein: (555g/100g) × 15 g = 83.25 g 5. 500g Skyr - Calories: (500g/100g) × 57 kcal = 285 kcal - Protein: (500g/100g) × 10 g = 50 g 6. 400g Nut Mix - Calories: (400g/100g) × 607 kcal = 2428 kcal - Protein: (400g/100g) × 20 g = 80 g 7. 200g Pumpkin Seeds - Calories: (200g/100g) × 574 kcal = 1148 kcal - Protein: (200g/100g) × 30 g = 60 g 8. 100g Raw Noodles - Calories: (100g/100g) × 364 kcal = 364 kcal - Protein: (100g/100g) × 12 g = 12 g #vinceazizz #GymTok #protein #bulking

Vince Azizz

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Friday 20 September 2024 17:46:42 GMT