@thetwoeggz: Diabetic-friendly recipes: low-carb Japanese curry Ingredients (Serves 2 people): -1/2 cup brown rice -2 medium chicken breasts -1/4 cup white onion -3 chopped eggplants -1 cup chopped carrots -1/3 box Japanese golden curry -1 cup shredded cabbage -Seasonings for chicken: salt, pepper, cumin, paprika, olive oil -Furikake seasoning for rice -Kewpie mayo for cabbage Instructions: 1. Chop vegetables and add to boiling hot water. Cook through until tender, then add 1/3 box Japanese golden curry - we used medium hot. 2. Dice chicken breasts and add to pot of curry with vegetables, season chicken as desired for flavor. Stir pot every 1-2 minutes, then cover pot and let simmer on medium low heat for 10 minutes. 3. Heat up 1/2 cup pre-frozen brown rice. Once curry is thickened, plate on top of brown rice. Season with furikake. 4. Serve with side of shredded cabbage and drizzle with kewpie mayo. Enjoy! #type2diabetes #type2diabetic #type2diabetesreversal #type2diabetesawareness #diabetes #glycemicindex #bloodsugar #onepotmeals #brownrice #cabbage #japanesecurry

The Two Eggz

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Friday 20 September 2024 18:56:47 GMT

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explicit_whit :

Cooking, freezing, and then reheating rice helps it become a resistant starch. This helps with gut health management and blood sugar management.

2024-09-22 19:36:00

624

Christopher May | MN Realtor :

please keep making these. I'm type 1 and can't stand some of the bland meals recommended for low carb

2024-09-22 01:37:02

393

lemon-Lee🍋~`•🌱🏛️~`•🇳🇿 :

I have PCOS so this is great for it too ❤️

2024-09-22 04:50:57

Captain Navi🇦🇺 :

is there a low-carb alternative to eggplant? I find it sour and gross 😭

2024-09-23 13:58:09

Yumi Sung :

when I don't have potatoes or carrots, I use broccoli or bell pepper.

2024-09-20 23:11:56

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Mk :

I've put pumpkin in Japanese curry before and it turned out soo good

2024-09-23 01:35:10

Danny or ダニー :

Does pumpkin have the same affect as potatoes?

2024-09-23 12:34:52

Sasha🍉 :

I like putting cabbage in the curry it taste really good

2024-09-21 09:56:32

Ninja19 :

Idk what brown rice you get but basmati brown rice is a great pairing for ppl with diabetics and extra fiber :)

2024-09-20 22:15:54

bunhead_deluxe :

You could also put in the potatoes but not put the curry over rice, so the potato is your carb. Husband is Type 1 and he would more likely spike from rice than a potato, but everyone is different.

2024-09-22 12:42:12

AlysTown :

Have you tried 7 grain rice? Its full of fiber, and is pretty tasty. I like making it to eat with meals throughout the day.

2024-09-21 08:17:48

Shawna :

I was thinking about a low carb version of Japanese curry and then this shows up 💀

2024-09-22 18:58:03

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