@stephaniebesna: Do you ever feel bloated, sluggish or sleepy during your workout ? 🤔 This is why 👇 ✅ SAVE to avoid these mistakes How you fuel your body before your workout matters more than you think! It can determine whether or not you’ll have a good workout so if you want to optimize your training, avoid eating these foods before your workout: 1. Heavy Carbohydrates: Foods like pasta and white bread can leave you feeling sluggish. 2. Sugary Snacks: Candy, cookies, and sugary drinks can lead to a quick energy spike followed by a crash. 3. Greasy Foods: Fried foods and high-fat snacks can cause bloating and discomfort. 4. Dairy Products: Milk and cheese can upset your stomach & you might end up spending most of your workout on the toilet bowl. 5. High-Fiber Foods: Beans, lentils, and certain vegetables can cause gas and cramping. 6. Alcohol: It can lead to dehydration and decreased performance, so avoid alcohol before your workout. 7. Processed Foods: Chips and packaged snacks are often low in nutrients and high in unhealthy fats and sugars. 💡SOLUTION: If you want to get the best out of your workout, make sure to eat 30-60 mins before and focus on foods that are high in PROTEIN (ex: greek yogurt, eggs) and CARBS (oatmeal, peanut butter banana toast, berries). Hope this helps! 🫶 ✨ FOLLOW for more fitness tips #preworkout #preworkoutmeal #preworkoutsnack #fitnesstips #nutritiontip #fatlosstips #weightlosshelp #fatlossdiet #highproteinmeals

steph | fitness & wellness

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Friday 20 September 2024 18:57:47 GMT