@aurora.vs.adhd: Ever wonder why getting out of bed can feel like climbing a mountain with ADHD? ⏰🧠 For many, the struggle isn't about laziness—it’s the brain fighting an internal battle. ADHD affects motivation and energy regulation, making it harder to shift from rest to action. Add in decision paralysis of what do first and what order to do things in and mornings can feel exhausting before they even begin. But remember, understanding your brain is the first step to finding what works for *you* 🌟 I found that deciding on a small task to start with and just making that the only reason get up makes getting up much easier. So instead of thinking, “i need get up, get up ready, work out, eat, leave etc…” now i just think “get up and brush your teeth” in that 2 mins i’ll wake up properly, i’ll wash my face after.. then half the battles won and i can tackle the rest of the morning. Remeber, be kind to yourself and take it one step at a time. You've got this! 💪 #ADHDAwareness #ADHDLife #MentalHealthMatters #SelfCare" #CapCut

aurora.vs.adhd

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Friday 20 September 2024 19:06:25 GMT