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@bebedeni37: Réponse à @abdoulkarimsack0

bebedeni37
bebedeni37
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Friday 20 September 2024 19:24:20 GMT
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babi :
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2024-10-10 21:43:54
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Nasal breathing offers a range of physiological and psychological benefits, rooted in how it optimizes airflow, filters impurities, and interacts with the body’s systems. Here’s a breakdown: 1. Improved Oxygenation: Breathing through the nose warms, humidifies, and filters air before it reaches the lungs. This process enhances oxygen absorption by preparing the air for efficient gas exchange in the alveoli. Mouth breathing skips this, often leading to drier, less optimized airflow. 2. Nitric Oxide Production: The nasal passages produce nitric oxide, a molecule that dilates blood vessels, improves circulation, and boosts oxygen delivery to tissues. Studies suggest this can lower blood pressure and enhance overall cardiovascular health. Mouth breathing bypasses this natural mechanism. 3. Better Filtration: The nose acts as a filter, trapping dust, allergens, and pathogens with its hairs and mucus. This reduces the burden on your immune system compared to mouth breathing, which lets more unfiltered particles into the lungs. 4. Regulated Breathing Rate: Nasal breathing naturally slows your breath due to the smaller airway size, promoting a calmer state. This engages the parasympathetic nervous system, reducing stress and anxiety. Mouth breathing, often faster and shallower, can trigger a fight-or-flight response. 5. Enhanced Sleep Quality: Breathing through your nose during sleep prevents dry mouth, snoring, and sleep apnea in many cases. Research, like that from the book Breath by James Nestor, highlights how nasal breathing aligns the diaphragm and stabilizes airflow, leading to deeper rest. 6. Dental and Facial Health: Chronic mouth breathing, especially in kids, can alter facial structure—think narrower jaws or misaligned teeth. Nasal breathing supports proper tongue posture and craniofacial development, as noted in studies on orthodontics. 7. Carbon Dioxide Balance: Nasal breathing helps maintain optimal CO2 levels in the blood, which aids oxygen release to tissues (the Bohr effect). Mouth breathing can lead to over-breathing, disrupting this balance and sometimes causing dizziness or fatigue. 8. Cognitive Boost: By calming the nervous system and increasing oxygen efficiency, nasal breathing can sharpen focus and mental clarity. Some small studies link it to better performance in tasks requiring sustained attention. #fyp #sleep #nose #breathe #breath #healthy #healthylifestyle #healthyliving #selfimprovement #SelfCare #personaldevelopment #personalgrowth
Nasal breathing offers a range of physiological and psychological benefits, rooted in how it optimizes airflow, filters impurities, and interacts with the body’s systems. Here’s a breakdown: 1. Improved Oxygenation: Breathing through the nose warms, humidifies, and filters air before it reaches the lungs. This process enhances oxygen absorption by preparing the air for efficient gas exchange in the alveoli. Mouth breathing skips this, often leading to drier, less optimized airflow. 2. Nitric Oxide Production: The nasal passages produce nitric oxide, a molecule that dilates blood vessels, improves circulation, and boosts oxygen delivery to tissues. Studies suggest this can lower blood pressure and enhance overall cardiovascular health. Mouth breathing bypasses this natural mechanism. 3. Better Filtration: The nose acts as a filter, trapping dust, allergens, and pathogens with its hairs and mucus. This reduces the burden on your immune system compared to mouth breathing, which lets more unfiltered particles into the lungs. 4. Regulated Breathing Rate: Nasal breathing naturally slows your breath due to the smaller airway size, promoting a calmer state. This engages the parasympathetic nervous system, reducing stress and anxiety. Mouth breathing, often faster and shallower, can trigger a fight-or-flight response. 5. Enhanced Sleep Quality: Breathing through your nose during sleep prevents dry mouth, snoring, and sleep apnea in many cases. Research, like that from the book Breath by James Nestor, highlights how nasal breathing aligns the diaphragm and stabilizes airflow, leading to deeper rest. 6. Dental and Facial Health: Chronic mouth breathing, especially in kids, can alter facial structure—think narrower jaws or misaligned teeth. Nasal breathing supports proper tongue posture and craniofacial development, as noted in studies on orthodontics. 7. Carbon Dioxide Balance: Nasal breathing helps maintain optimal CO2 levels in the blood, which aids oxygen release to tissues (the Bohr effect). Mouth breathing can lead to over-breathing, disrupting this balance and sometimes causing dizziness or fatigue. 8. Cognitive Boost: By calming the nervous system and increasing oxygen efficiency, nasal breathing can sharpen focus and mental clarity. Some small studies link it to better performance in tasks requiring sustained attention. #fyp #sleep #nose #breathe #breath #healthy #healthylifestyle #healthyliving #selfimprovement #SelfCare #personaldevelopment #personalgrowth
10años de mala suerte si no entras al live 🥺
10años de mala suerte si no entras al live 🥺
กะอยากเทสดีบ้าง😅 #น้องมันม่วง🍠 #25y
กะอยากเทสดีบ้าง😅 #น้องมันม่วง🍠 #25y
My Melody y kuromi en Netflix (=^･ω･^=) ..... las amo, como agua y aceite. #mymelodynkuromi #vtuber #vtubers #netflixseries #mymelodylover #mymelodyandkuromi #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii🦋 #paratiii #fyp #fypシ゚ #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #viralditiktok🔥 #viralditiktok
My Melody y kuromi en Netflix (=^･ω･^=) ..... las amo, como agua y aceite. #mymelodynkuromi #vtuber #vtubers #netflixseries #mymelodylover #mymelodyandkuromi #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii🦋 #paratiii #fyp #fypシ゚ #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #viralditiktok🔥 #viralditiktok
AMO COLOMBIA! Aunque ... (₌ ᵕ̣̣̣̣̣ ᆽ ᵕ̣̣̣̣̣₌) Hoy me robaron mi billetera, pero no traia nada asi que perdio el ladron, VAMOSSS !!!! (^◔ᴥ◔^) #colombiaia #colombianos #colombiatierraquerida #vtuber #vtubers #vtuberespañol #vtubercolombia #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #paratiii #fyp #fypシ゚ #humor #prendelatele #prendelatelequehoyjuegalasele #tierraquerida🥰 #tierraquerida❤ #tierraquerida
AMO COLOMBIA! Aunque ... (₌ ᵕ̣̣̣̣̣ ᆽ ᵕ̣̣̣̣̣₌) Hoy me robaron mi billetera, pero no traia nada asi que perdio el ladron, VAMOSSS !!!! (^◔ᴥ◔^) #colombiaia #colombianos #colombiatierraquerida #vtuber #vtubers #vtuberespañol #vtubercolombia #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #paratiii #fyp #fypシ゚ #humor #prendelatele #prendelatelequehoyjuegalasele #tierraquerida🥰 #tierraquerida❤ #tierraquerida
🎶Yer hit that thing🎶 #fyp #music #metalhead #blowthisup #slipknot
🎶Yer hit that thing🎶 #fyp #music #metalhead #blowthisup #slipknot

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