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@ndoettt1234567890: Crf mini #crfsurex #surekstyle #bahanswmu #surex #surexgank🔥
CRFNDIT
Open In TikTok:
Region: ID
Saturday 21 September 2024 09:13:05 GMT
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Music
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No Watermark .mp4 (
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Watermark .mp4 (
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Music .mp3
Comments
selingkuhan mu :
mas tukar Karo sendal swallow ku gelem pora😌😁
2024-09-24 11:00:32
180
keyy :
crf harganya kira²smpe berapa ya?
2024-10-14 13:08:38
14
𝕬𝖑𝖎𝖋 :
hbs brp mas buat kakian kek gtu?
2024-09-28 10:24:09
10
GapokFrs🔰 :
cewekku suruh pcxku tuker crf apa liat di tiktok kayak gini trs ya🗿
2024-09-24 08:18:02
4
ccoffieslatte :
Kyo ngunu kok mini lek aku yowes pancet glundung🗿
2024-09-21 09:43:22
15
albet_suka_hiling :
ban ukuran berapa bang 🙏🏿
2024-11-24 04:12:10
1
cia :
tukar ama beat karbu bisa ga bg☺️
2024-11-11 01:25:37
2
Ica aja weh :
bng ada crf seharga 12juta
2024-11-10 13:40:08
0
Marga .D. :
UK ban d/b brp bang ?
2024-11-12 17:12:20
0
D🚀 :
ban mburi ndamel nopo kang
2024-09-24 15:32:37
0
ell- :
uk gear blkng?
2024-11-05 18:06:32
0
R__Kecexyz :
nggk perlu sendal swallow yg penting montor hedon🤙🥴🖐
2024-10-30 10:17:29
4
seleb bussid 🔥⚡ :
harga crf kas nya berapa mas
2024-10-09 00:00:33
2
Nita _💋 :
Alhamdulillah ws iso tumbas😋🙏
2024-09-29 10:25:50
4
yogi :
apalah gw cuma crf basic😭
2024-10-19 05:17:40
1
sandek😶🌫️ :
tenaga brebek brebek🗿
2024-10-15 03:40:01
3
AD Telu_22 :
inpo ngopi
2024-09-24 09:10:47
0
llllllllllllllllllllllllllll :
turun sok depan berapa mas
2024-10-23 15:20:50
0
JUSRIADI :
make hp ap mas😳
2024-10-20 08:40:05
0
szs :
ukuran roda dpn blkng brpa moas?
2024-10-17 11:58:24
0
2011 :
habis brp semuanya mas
2024-10-07 11:08:42
0
𝐂𝐋𝐀𝐒𝐒 𝐒𝐄𝐕𝐄𝐍 𝐃 :
asline niku warna nopo mas
2024-10-05 05:22:33
0
bhnadprtma :
keren abis mas modipe keluar uang berapa
2024-10-01 11:19:56
1
𝗚𝗮𝗿𝗮𝘀𝗮𝘅'𝗚𝗮𝗻𝗸 :
crf dua rebu berapa ini 🙏
2024-10-02 15:08:11
0
hudaaa'⛥ :
rada gimana gitu setelah beli vrosi prime,, kek kurang mengkilap ga kaya vnd😭
2024-10-01 11:25:42
0
To see more videos from user @ndoettt1234567890, please go to the Tikwm homepage.
Other Videos
но мы выиграли✨️ #волейболисты #libero #либеро #girlvolleyball #volleygirl #волейбол #проигрыш #грустныймо #sadmoment
#القران_الكريم_راحه_نفسية😍🕋 #ياالله_ضاقت_ونآمل_منك_الفرج_القريب #الصلاة_والسلام_عليك_ياحبيبي_يارسول_الله #الصلاة_ثم_الصلاة_ثم_اصلاة🕋🥰 #اغفرلي_ولوالدي_وجميع_المسلمين_والمسلمات #لااله_الا_انت_سبحانك_اني_كنت_من_ظالمين #لااله_الا_انت_سبحانك_اني_كنت_من_ظالمين #الاذان_بصوت_تخشع_له_القلوب🕌🕋 #الكهف_نور_مابين_الجمعتين #وكلتك_امري_يالله_فأنت_خير_وكيل💞 #سبحان_الله_وبحمده_سبحان_الله_العظيم
I often get asked, “Can I ever serve at 160, 180, or even 200 km/h?” My answer? Yes, it’s possible. BUT WHAT DOES IT TAKE TO GET THERE? A ton of repetition. And that’s exactly what most players overlook. To build a powerful serve, you need countless overhead motions—throwing drills, shadow serves, and eventually full-power serves. The problem isn’t strength. Many players already have the physical power to hit big serves. The real secret is coordination. Through consistent reps, your body learns to: • Recruit muscle fibers more effectively. • Stop antagonistic muscles from “protecting” your shoulder by slowing the motion. • Send faster signals from your brain to your muscles. In short, you’re training your body to automate the movement. But don’t rush. Build up to 500 serves per week gradually, and never serve more than 150-200 times in a single day. Still, if you want to be a professional, those weekly numbers will need to climb even higher. If you’re hitting thousands of forehands and backhands, why would just a few hundred serves be enough? #tennis #tennisserve #tennistips #tennisservetips #tennisplayer #tenniscoach #trending #viralvideo #foryou
#اكسبلورexplore #اكسبلورexplore #اكسبلورexplore
كل يوم كل ساعة كل دقيقة يا حي يا قيوم برحمتك استغيث #دعاء
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