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@citybwoy65:
citybwoy
Open In TikTok:
Region: GH
Saturday 21 September 2024 11:33:03 GMT
130
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No Watermark .mp4 (
3.42MB
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5.59MB
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Music .mp3
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Labista :
❤️❤️❤️
2024-09-21 17:54:39
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Adjoa pink lipstick 💄 :
❤❤❤
2024-09-21 17:13:27
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Other Videos
بقول احبك وانت قلي تموني#شعر #شاعر #📻 #workou #uae #viral #wow #parati #viral #tiktok #onthisday
#عبدالله_الحول #نجران #نجران_الان #fyp #foryou #الشعب_الصيني_ماله_حل😂😂 .
Naka ilang take to 😂#christmasparty #fyp
My tip hot seat for your training development ⬇️ 🏋🏽♀️ 1. Abs come from a variety of things and not just Ab workouts. You need to compound lift, work on your abs/core, do cardio work and work on your diet! 2. Inner core work is vital and is the base to your development. Stronger core will stabilise your spine and pelvis and will help you perform lifts safely/properly. 3. Make sure you are having rest days!! Rest days will help with recovery but also muscle gains. 4. Main cues for a squat is to hold your core tight and push through your glutes. 5. Make sure you are eating! Eating enough nutrient dense food to work on your gains. Also eating before and after the gym. 6. Goals are so important to help you work towards something. Make sure you make easily achievable ones before your big goal. 7. Lastly make sure you enjoy the gym/training. Don’t just go to look a certain way but go to feel good. Training can be amazing for our mental health! I have just released new ‘all about your core eBook’ as well as a 30 day challenge & new hybrid program. Link is in bio to purchase 🔗🤍🏋🏽♀️ #corebydesijohnson #core #gymtips
//aqui o fundo p qm tava pedindo 👍💞 #fundoliberado🍃🍥 #fyp #fyyyyyyyyyyyyyyyyyyy🦋 #vaiprofycaramba👺 #aligntmotion
they can’t stop the power of friendship 🌈
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