@workout_inspiration_: 10 Week Mass Building Program Monday - Chest and Triceps 1️⃣ Barbell Bench Press - 4 sets x 10, 8, 8, 6 reps 2️⃣ Incline Bench Press - 3 sets x 8, 8, 6 reps 3️⃣ Decline Bench Press - 3 sets x 8, 8, 6 reps 4️⃣ Dumbbell Flys - 2 sets x 10 reps 5️⃣ Dumbbell Pullover - 2 sets x 8 reps 6️⃣ Tricep Extension - 4 sets x 10, 8, 8, 6 reps 7️⃣ Tricep Dip - 3 sets x 10 reps 8️⃣ Tricep Bench Dip - 3 sets x 8 reps Check out the full program with @lyfta.app #chestandtriceps #fitness