@kaijii_: One of the biggest mistakes ❌❌on the single arm dumbbell row Is pulling with a more biceps & for-arm We don’t wanna just pull directly up like in the first scenario So instead what I recommend is getting your elbows to touch the side of your body like in the second scenario If you focus on this you’re prioritizing shoulder extension over elbow flexion And this is really important due to the function of your lats is to extend the shoulder back ✅✅✅🙏🏼 #back #backworkout #gym #dz #algeria #gymrat #dumbbellrows #pullexercise #getfit