@fernandadidit: These are some of the exercises that I do for shoulder/chest day! I change up my routine every 4-6 months. #bodytransformation #bodystrength #exerciseroutine #armexercises #weighttraining #weightliftingtips

Nanda
Nanda
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Saturday 21 September 2024 21:11:09 GMT
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hatedtoxica
𝓜𝓪𝓻𝓲𝓪 𝓥𝓪𝓵𝓭𝓮𝔃 :
How long till your started seeing results
2024-09-22 01:57:01
7
mari80006
mari80006 :
How many time a week did you do it for, I know you mention consistency
2024-09-22 07:44:19
87
yoanismay
yoanis🇸🇻 :
Thank you for sharing
2024-09-21 23:14:36
11
jessmadrigal_
🇲🇽 Jessica Madrigal 🆘🇺🇸 :
This was so encouraging, thank you! 💗
2024-09-21 22:10:26
112
blackcatdoom
ʕノ•ᴥ•ʔノ ︵ ┻━┻ :
Does anyone else’s arms just pop every time like non stop air bubbles when lifting 😭
2024-09-25 04:09:04
20
prizzy1819
prizzy :
how many times a week do you do these? your results are awesome!
2024-09-22 16:49:23
8
yadiii_
Yari :
More of these !!! Which would you recommend starters
2024-10-18 05:33:56
1
linders00
Linders :
Did your workout today. Can't wait to feel it tomorrow.
2024-09-24 02:37:44
1
supersecretnotsomuch
Scarletth :
Great Tips!! Thank you!
2024-10-21 06:53:33
1
717wnt
Sann :
thannnnk you for this!!!
2024-09-23 02:07:28
1
tiamia31974
Tia🫶🏼74 :
Oo thank you for this! I have the same problem and am looking for ways to tighten it!
2024-09-25 17:13:11
1
stephv22
Steph V :
thanks for this girlie!
2024-10-09 19:47:47
1
omgbella1
Bella :
👏👏👏thanks for sharing ! This is so inspiring 🙌🏾
2024-09-22 02:17:51
7
dmkerle
dmkerle :
Goals! 🥰
2024-10-15 02:31:43
1
mexicant71
user1058231981239 :
Promise? Cuz im trying and i see no difference yet but i also got a long way to go. Going on 3mnths more notice on biceps them my triceps forsure
2024-09-23 16:58:24
27
dianadalmau
@dianadalmau :
that's great girl!!! you look great!
2024-10-22 18:18:37
1
dee__biggs
Dee :
Thank you
2024-09-26 22:39:43
1
canadiangirl416
Canadiangirl416 :
How long did this take, I’m about to give up and do surgery 😩😩😩
2024-10-02 23:12:31
1
courtneykeefover
LadyKajun76 :
Thank you
2024-09-27 02:35:11
1
iplatinumeverygame
🐐Single-player :
Why are arm workouts so painful.
2024-11-06 19:27:54
2
moniepettymonie
MøņǐęMöņīë :
Thank you
2024-09-30 14:22:24
1
triciachristo
triciachristo :
amazing
2024-09-26 02:01:06
1
iamstephanymarie
Stephany Marie :
No surgery?? Your arms look great
2024-09-24 03:33:28
3
doydoy3912
DoyDoy :
Did you lose weight also to help with this?
2024-09-28 03:07:04
1
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