@deltabolic: When performing a flat dumbbell bench press, you primarily target the entire chest, with some activation in the shoulders. As you incline the bench to around 30 degrees, the upper chest becomes more engaged, and shoulder involvement increases. At 45 degrees, shoulder activation intensifies, while chest engagement begins to decrease. By the time you reach a 70-degree incline, the focus shifts mainly to the shoulders, with minimal chest involvement. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #dumbbellbenchpress #inclinebenchpress #shoulderpress