@chris_fit_: Shoulder Stability Maintaining healthy joints is one of the keys to stay consistent and seeing progress in the gym. This means you can’t always go heavy and you need to work the smaller muscles. Upside-down kettle bell shoulder press is one of my favorite exercises to strengthen the small muscles and also strengthen your core with a one sided movement. You definitely need to start light, but work your way up and wait as you get more comfortable with the movement. Give this a shot your next shoulder day! #hybridtraining #gym #shoulders #shouldermobility

Chris

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Sunday 22 September 2024 00:14:57 GMT