@nicolamcpherson_: Giant set one (glute focus): 1️⃣ Bulgarian split squats x 8/leg 2️⃣ DB top range banded glute bridge (hold for 2 seconds at the top) x 10 into banded abductions x 15 3️⃣ Back foot elevated DB RDL Complete one set of each exercise before resting for 90 seconds. Repeat for a total of 3 rounds. Giant set two (quads and calves): 4️⃣ Banded reverse nordics x 10-12 5️⃣ Close stance walking lunges x 12/leg 6️⃣ DB calf raises x 15 then ditch the weight and go again until failure Complete one set of each exercise before resting for 90 seconds. Repeat for a total of 3 rounds. #dbonlyworkout #legworkout #legsession #lowerbodyworkout @Elevate Collective

nicolamcpherson

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Sunday 22 September 2024 05:46:58 GMT