@rpidin02: 💧🥲

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Sunday 22 September 2024 07:40:34 GMT

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angga027 :

auh menyentuh nya kata2🤗

2024-09-22 07:46:37

1

bigo :

air mata jatuh lagi berpikir ekonomi ya orang tua ku kalo bukan gara ekonomi ndf akn putus skolah ki🥺

2024-09-24 04:24:12

4

Muhamad Ilman Pratama Mangidi :

kadang masalh kluarga dan ekonomilah yg sering membuat air mata jatuh sendiri tanpa di sadari😌

2024-10-16 13:48:21

0

✊✊ ⚡ :

izin copy sodara😇😔

2024-10-01 10:52:30

1

Asep Kurniawan™ 🀄 :

dicopy Ki 😁🙏

2024-09-27 13:56:45

1

@Nuzli :

Dalam Sekali Om 🔥🔥🔥

2024-09-24 15:22:20

1

andis mo saja🤪〽️ :

dicopy manis

2024-09-24 15:06:14

1

𝙒𝙀𝙇𝙇𝙔 𝙏𝙊𝙉𝘼𝙋𝘼 :

huuuh izin copy kata"nya bossq

2024-09-24 13:32:22

1

𝙚𝙣𝙖𝙡 𝙥𝙖𝙝𝙡𝙚𝙫𝙞 :

izin copy kata" nya mas😅👍

2024-09-23 04:52:46

1

Taufik :

kodong sadki lagi ketua🙂

2024-09-22 10:24:40

1

Ajoo🚀 :

di copy ketua 😁

2024-10-26 04:33:46

1

Awpizz :

aduhh😁

2024-10-03 09:34:37

1

𝙖𝙡𝙙𝙮𝙮𝙮🚀💥. :

@blarak racingggg🔥🚀.

2024-11-05 10:52:07

0

thyarXCMG :

🥺

2024-10-05 06:54:39

1

Alluuuuuu :

@ig. enirhmadani30

2024-10-21 09:46:26

0

Asrulll :

Jangan ganggu ketua ketua lagi Sad

2024-09-24 04:14:23

1

syahrulsyam_37 :

Sadkiii tau lalea😅🤭

2024-09-22 11:16:20

1

To see more videos from user @rpidin02, please go to the Tikwm homepage.

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You can test it out for you my 90 day program linked in bio. Thankful for the guidance on #mindfuleating and what works for my body on mindfull.so What did I limit / eliminate from my diet to see a HUGE decrease in inflammation - especially in my stomach and face 😳 Let’s break it down. I follow 80/20 eating so that means most of the time I limit the stuff that doesn’t feel great and the other 20 percent because my baseline is high and my gut strong, I have flexibility. I think getting to that point is crucial. Here is what I completely eliminated: - red meat (I never ate this tbh but I think it’s important to note) - gluten - dairy (In doing this learned I was both gluten and dairy intolerant) Here is what I limit: - processed sugar (this doesn’t apply to natural like honey!) - packaged foods - processed foods - simple carbohydrates (stripped) - saturated fats - alcohol - caffeine - fried foods - seed oils - artificial sweeteners Everyone is different which is the foundation of our work at @mindfull.so so discovering what works and doesn’t for your own biodiversity is extremely important. That said, many of these things are inflammatory and harmful to the gut across the board, so if you’re not certain we encourage you to be #feelgoodcurious and see what it may improve or change. If you need quick easy recipes & meal plans, a community to support you and coaching guidance join us on the MINDFULL app. As you go through learning about your body, your get to know what are the things YOU want to completely eliminate, maybe are I tolerant to, cause pain in your digestion and disrupt your #guthhealth. At @mindfull.so we walk you through a step by step processed to truly make this #lifestylechange and not give up your faves like bread (gf), yogurts & milks (plant based), desserts (without processed sugars and additives) and the best part is, it’s actually rather simple, but the improvements in overall health, inflammation and gut strength are endless. 🙋🏼‍♀️

You can test it out for you my 90 day program linked in bio. Thankful for the guidance on #mindfuleating and what works for my body on mindfull.so What did I limit / eliminate from my diet to see a HUGE decrease in inflammation - especially in my stomach and face 😳 Let’s break it down. I follow 80/20 eating so that means most of the time I limit the stuff that doesn’t feel great and the other 20 percent because my baseline is high and my gut strong, I have flexibility. I think getting to that point is crucial. Here is what I completely eliminated: - red meat (I never ate this tbh but I think it’s important to note) - gluten - dairy (In doing this learned I was both gluten and dairy intolerant) Here is what I limit: - processed sugar (this doesn’t apply to natural like honey!) - packaged foods - processed foods - simple carbohydrates (stripped) - saturated fats - alcohol - caffeine - fried foods - seed oils - artificial sweeteners Everyone is different which is the foundation of our work at @mindfull.so so discovering what works and doesn’t for your own biodiversity is extremely important. That said, many of these things are inflammatory and harmful to the gut across the board, so if you’re not certain we encourage you to be #feelgoodcurious and see what it may improve or change. If you need quick easy recipes & meal plans, a community to support you and coaching guidance join us on the MINDFULL app. As you go through learning about your body, your get to know what are the things YOU want to completely eliminate, maybe are I tolerant to, cause pain in your digestion and disrupt your #guthhealth. At @mindfull.so we walk you through a step by step processed to truly make this #lifestylechange and not give up your faves like bread (gf), yogurts & milks (plant based), desserts (without processed sugars and additives) and the best part is, it’s actually rather simple, but the improvements in overall health, inflammation and gut strength are endless. 🙋🏼‍♀️

كيف ينشأ صوت الثعبان 🐍 ؟ #روعة #الطبيعة و #الحياة #البرية #خواطر #تأملات #حكم #همسات كثير من يعتقد أن #لسان #الأفعى هو سبب #الهسهسة ، لكن الحقيقة خلاف ذالك ليس لدى #الثعابين #حبال #صوتية ، لذا فهي تنتج الصوت المحدد الذي نعرفه عن طريق توجيه الهواء عبر #ثقب صغير في #الحنجرة. عندما يطلق الثعبان #الهواء

كيف ينشأ صوت الثعبان 🐍 ؟ #روعة #الطبيعة و #الحياة #البرية #خواطر #تأملات #حكم #همسات كثير من يعتقد أن #لسان #الأفعى هو سبب #الهسهسة ، لكن الحقيقة خلاف ذالك ليس لدى #الثعابين #حبال #صوتية ، لذا فهي تنتج الصوت المحدد الذي نعرفه عن طريق توجيه الهواء عبر #ثقب صغير في #الحنجرة. عندما يطلق الثعبان #الهواء "بشكل طبيعي" ، لا نسمع أي أصوات مشبوهة. وعندما يريد اصدار الصوت يتحرر الهواء ويبدأ في اهتزاز #غضروف خاص موجود في #المزمار

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