@sh.ma.12: #CapCut

ححييههممم
ححييههممم
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Sunday 22 September 2024 08:53:17 GMT
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jasim698
.()🇶🇦 :
Nice❤
2024-09-26 21:20:19
5
rolf1467
Rolf :
❤️❤️❤️Class🌞😊🌞
2024-11-15 09:53:01
1
bebo46204340377036
bebo 💕💕 :
يا رب ارزق زوجي وظيفة في قطر،🇶🇦🇶🇦🇶🇦💚💚💚
2024-09-22 23:13:04
6
hshmari974
🇶🇦 :
حياكم الله🤩
2024-09-22 14:51:55
11
a_xxor
AN :
عشتي
2024-09-22 12:47:11
8
.2ril8
KH :
مرحبا بكم
2024-09-28 22:08:15
6
ahsanraja2344
Ahsan Rajpoot :
عشتي
2024-09-24 21:08:12
5
zxl
ZiaD🇶🇦 :
اشهد بالله ان قطر منوره فيكم
2024-11-15 17:53:15
3
mequen4
R.Queen :
فخمه
2024-11-17 20:28:19
1
user46342496403356
🇸🇦 :
أتمنى أزورها بس الله يفرجها علينا
2024-11-15 09:27:13
1
sutl20
sultan 𓅓 :
﮼قطر🇶🇦🤍
2024-11-13 17:13:03
1
roz_182
العجوز الانيقه :
يالبيه ياقطر الله يديم عزها
2024-11-13 13:47:49
1
laitat_event_qatar
ليتات اعراس قطر 🇶🇦 :
❤️❤️❤️❤️❤️
2024-10-31 16:16:32
4
laitat_event_qatar
ليتات اعراس قطر 🇶🇦 :
❤️❤️❤️❤️❤️❤️
2024-10-31 16:16:27
2
nawaf_oti
Nawaf :
🇸🇦🇶🇦
2024-09-23 22:04:57
5
tsvi4
ابو نايف :
🥰🥰🥰
2024-11-04 19:18:41
4
user627666364929
مخاوير الامارات :
🥰🥰🥰
2024-11-07 20:49:46
3
life_style_fashion2
Life Style Fashion :
🥰🥰
2024-11-04 12:03:07
3
nasernage329
nasernage329 :
🥰🥰🥰🥰🥰🥰🥰🥰
2024-10-23 16:59:35
3
minalaroussi25
LM :
🇶🇦🇶🇦🇶🇦🇶🇦🇶🇦قطر تحفة
2024-11-15 19:34:44
1
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In my early 20s, I had a corporate job paying me $50,000 a year, but I managed to blow it all and lived paycheck to paycheck. However, by the time I turned 30, I became a self-made millionaire, and today I want to share some tips that helped me turn things around. Tip number one is understanding how to hack your habit loop. A habit loop is an unconscious process where your brain responds to a cue and repeats familiar behaviors because they are easy and rewarding. Your brain loves easy and rewarding actions. For example, let's say a cue triggers your shopping habit, maybe having a bad day at work. Your brain automatically goes into action and tells you to visit your favorite store on the way home. You anticipate buying something, which gives your brain a dopamine boost. The act of purchasing relieves your stress, becoming a reward for your brain. This reinforces the habit loop. To break this cycle, you need to introduce a different routine when your brain receives the cue. How else can you fulfill your body's needs? If stress triggers your shopping habit, consider other ways to unwind, such as calling a friend, going for a run, or listening to music in your car. Create a new habit that fulfills your body's requirements. The most effective habits are those that benefit other areas of your life as well. Going for a run improves your health, while calling a friend nourishes your social connections. Learn how to break your shopping habits with our all new FREE TRAINING: KICK YOUR SHOPPING ADDICTION MASTERCLASS 🛍  Grab your spot on our website!
In my early 20s, I had a corporate job paying me $50,000 a year, but I managed to blow it all and lived paycheck to paycheck. However, by the time I turned 30, I became a self-made millionaire, and today I want to share some tips that helped me turn things around. Tip number one is understanding how to hack your habit loop. A habit loop is an unconscious process where your brain responds to a cue and repeats familiar behaviors because they are easy and rewarding. Your brain loves easy and rewarding actions. For example, let's say a cue triggers your shopping habit, maybe having a bad day at work. Your brain automatically goes into action and tells you to visit your favorite store on the way home. You anticipate buying something, which gives your brain a dopamine boost. The act of purchasing relieves your stress, becoming a reward for your brain. This reinforces the habit loop. To break this cycle, you need to introduce a different routine when your brain receives the cue. How else can you fulfill your body's needs? If stress triggers your shopping habit, consider other ways to unwind, such as calling a friend, going for a run, or listening to music in your car. Create a new habit that fulfills your body's requirements. The most effective habits are those that benefit other areas of your life as well. Going for a run improves your health, while calling a friend nourishes your social connections. Learn how to break your shopping habits with our all new FREE TRAINING: KICK YOUR SHOPPING ADDICTION MASTERCLASS 🛍 Grab your spot on our website!

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