@thegravgear: Master the muscle-up in 4 steps 💪 1️⃣ The Grab: Jump, grip, and swing 2️⃣ The Pull: Explosive high pull-up 3️⃣ The Transition: Chest over bar, lean forward 4️⃣ The Press: Complete the dip Perfect each phase separately, then combine for a flawless muscle-up✨ #calisthenics #muscleup #fitnesstips
Yellow Dude | Gravgear
Region: SG
Sunday 22 September 2024 13:00:29 GMT
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Xyįumßpruçk :
Bro makes it sound so easy
2024-09-22 16:29:21
126
Dingus1Dangus :
I am obsessed with pull ups any form of pull exercise is amazing to me I can do muscle ups before a basic handstand idk if I’m cooked or cooking.
2025-11-09 23:27:47
1
you know? that dude :
yo can you check my calisthenics in my account if it's good
2024-09-23 10:16:58
8
Travis :
thanks for your help 🙂
2026-05-01 16:48:13
0
_filipo :
the most important thing is to turn your hands on the stick at the top.
2024-11-23 20:33:28
2
biky :
should my body hit the bar or not ?
2025-09-25 09:42:57
1
user123456789 :
First
2024-09-22 13:09:14
0
𝒋𝑢𝑠𝑡𝑖𝑛𝑒 :
calisthenics 💪🏼
2024-09-23 08:13:57
1
j.homie :
damn I don't even have that
2024-09-22 15:20:58
3
Tobiáš :
🥀
2025-12-20 14:31:47
0
baba baloch :
🥰
2025-10-04 19:20:31
0
baba baloch :
💚
2025-10-04 19:20:30
0
ibzslide :
💪
2025-09-28 15:39:40
0
EA🇮🇶 :
👌
2025-09-06 14:26:14
0
THE_CREATOR :
💀
2025-08-16 04:02:02
0
Elias :
🥀🥀🥀
2025-07-06 21:44:20
0
loverboy_Jared💫 :
☹️
2025-06-29 11:24:22
0
Laurent🔑🌙 :
😁
2025-05-20 07:39:59
0
Backburner :
💀
2025-03-08 22:46:25
0
.Komers_stu :
🥰
2025-03-02 11:25:28
0
M Moeez :
❤️
2025-02-22 08:02:47
0
Aseel lover :
😳
2025-02-14 19:34:44
0
LALA :
🤭
2025-02-06 03:09:48
0
Izakera1.0 :
😂
2025-01-16 13:42:21
0
Joseph :
👍
2024-09-22 13:13:00
0
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