How do you squat multiple times a week, if I do 2-3 sets heavy till failure or near I can’t do it for another week
2024-09-22 14:09:43
2
FelixK7 :
how often do you squat and like how many sets each squat session?
2024-09-22 14:06:23
1
Aid :
Another EXTREMELY good accessory is your abductors. My strength coach loved empathizing the importance of them. I listen because he can squat 500 for 10 reps
2024-09-22 20:16:05
2
Louis :
first. bro just keep going and you'll soon hit 300kg💪
2024-09-22 14:01:22
3
Jojo :
gyat
2024-09-24 12:35:12
0
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