@doctorfascia: Windmill exercise for the WIN! #fascia #exercise #athlete #mom #dad #movement #lowbackpain #hips #relief #pain #myofascialrelease #heal #health #DIY #fyp

Doctor Fascia Bryan Geier
Doctor Fascia Bryan Geier
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Region: US
Sunday 22 September 2024 15:59:42 GMT
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tara_lynn_f
TaraLynn :
I think I need a new spine or body...thanks
2024-09-24 01:46:39
0
bermonths11
BerMonths :
Thank you for sharing your knowledge for us for free
2024-09-24 05:35:46
23
reallife999990
LH8899 :
If this muscle is tight, can it affect the piriformis muscle in the Gluth?
2024-11-17 05:20:18
1
andreaolson7
Andrea Olson :
this. right. here. no weights super tight. gonna start slow with this one 🥰
2024-09-26 15:57:50
9
j._wonderful
ItsJessAF :
How many reps should you start with
2024-09-23 06:02:52
1
karendianabentham
user5046759906399 :
Thank you!! I’ve been looking for something to strengthen my QL. I think I’ve found it 🥰
2024-09-26 01:11:59
6
michelle.perason
I’m the other Michelle :
What state are you in??
2024-09-26 14:36:02
1
breezegulf
Alabama girl :
I really needed this🥰
2024-09-22 19:49:32
10
bobbiesue111
bobbiesue111 :
Brilliant. Literally just went to the Chiro for this
2024-09-25 01:15:12
5
anita_867_5309
Anita :
Really needed this! Thank you!
2024-10-01 03:04:09
1
tomd719
Tdawgz :
Dude. I have exactly what you are saying. 9 months post op ACDF. I think this might help. Even with no weight to start.
2024-09-22 20:23:48
2
43meeeme
43Meemee :
👌Timely
2024-09-23 23:50:42
1
iwannabeaslut
Elizabeth Markham71 :
Wow man dig! this is awesome, thx!!
2024-10-20 06:02:15
2
nsharma_fj
Navneel Sharma :
looks great. will try
2024-11-07 07:08:29
1
newtothis650
mariadmvi66 :
Thank you SO much!
2024-09-25 18:06:11
2
philliphanscombe4
Donemyheadin :
good
2024-10-14 02:59:28
1
idali.v
IdaliV♥️ :
Thanks I needed this!!
2024-10-22 23:57:45
1
user1735689258197
NanaB :
I’m dealing with this right now ☺️. Great to know & will try today !!
2024-09-30 11:00:22
1
farran71
HereToServe :
This was really great thank you❤️🔥😍
2024-09-28 13:01:43
1
moonlight17766
Luul⚖️ :
Omg that’s where I have so much pain
2024-10-02 14:22:02
1
metalman1956
metalman :
Will try this today, thanks!!
2024-09-26 11:38:16
1
tommytexas421
tommytexas421 :
Thank you.
2024-09-25 21:51:03
1
sarab12131
Sara :
That’s horrible if you have disc bulging or herniating
2024-09-22 22:54:52
1
47pizzas_why
Pizza House :
This is easy and feels great when the weight’s in my right hand; the left side is totally stiff and wobbly 😂
2024-10-02 05:31:26
1
jesse.odum
Jesse Odum :
Awesome advice!!
2024-09-25 20:01:26
1
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