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Sunday 22 September 2024 17:04:16 GMT
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Veggie Mindful, Veggie DEMURE 🥦🥬🥒🥕✨ ➡️ Recipe: Stir-Fried veggies and shrimp in white sauce  Serves 3-4 Protein— * 1 lb shrimp, peeled and deveined (I use size 16/20) * 1 tsp cornstarch  * 1/2 tsp kosher salt * 1/8 tsp white or black pepper  * 1/8 tsp baking soda  Vegetables—  * 3 cups cabbage (or half a small green cabbage l), cut into 2-3 inch pieces * 1 head of broccoli, cut into bite sized pieces  * 1 medium zucchini, cut on a bias into 1/4 inch pieces  * 2 small carrots, peeled and cut into 1/8 inch pieces  * 5-6 garlic cloves, finely minced  * 1/2 tsp ginger, grated or finely minced Sauce— * 1 1/2 cup low sodium chicken broth * 2 tbsp shaoxing wine or mirin  * 1 tsp kosher salt  * 1 tsp sugar  * 1 tsp chicken bouillon or MSG  Slurry— * 1 tbsp cornstarch * 2 tbsp water * Cooking oil, I use avocado * Optional: 1 tsp sesame oil 1. Begin by prepping all of the veggies. Set aside. 2. In a small bowl, combine chicken broth, shaoxing wine, salt, sugar, and chicken bouillon. Mix well and set aside. 3. Marinade the shrimp with cornstarch, salt, pepper, and baking soda. Mix well and set aside. 4. In a large pot or pan, bring enough water to fully submerge the vegetables to a boil. Blanch all of the veggies together for 30 to 45 seconds. Strain and soak in an ice bath or cold water to stop the cooking. Strain again to remove excess water.  5. In a large pan or wok, heat one to 2 tablespoons of cooking oil on high heat. Then add garlic and ginger to sauté for 10-20 seconds.  6. Add marinated shrimp and sauté for one to two minutes.  7. Pour in all of the sauce mixture. Bring to a boil and cook the shrimp through. Then stir in cornstarch slurry to thicken the sauce.  8. Add in all of the strained veggies.  9. Finish it off with a drizzle of sesame oil, optional. Toss everything together and enjoy! #veggies #vegetables #stirfry #EasyRecipe #Recipe #mealprep #shrimp #takeout
Veggie Mindful, Veggie DEMURE 🥦🥬🥒🥕✨ ➡️ Recipe: Stir-Fried veggies and shrimp in white sauce Serves 3-4 Protein— * 1 lb shrimp, peeled and deveined (I use size 16/20) * 1 tsp cornstarch * 1/2 tsp kosher salt * 1/8 tsp white or black pepper * 1/8 tsp baking soda Vegetables— * 3 cups cabbage (or half a small green cabbage l), cut into 2-3 inch pieces * 1 head of broccoli, cut into bite sized pieces * 1 medium zucchini, cut on a bias into 1/4 inch pieces * 2 small carrots, peeled and cut into 1/8 inch pieces * 5-6 garlic cloves, finely minced * 1/2 tsp ginger, grated or finely minced Sauce— * 1 1/2 cup low sodium chicken broth * 2 tbsp shaoxing wine or mirin * 1 tsp kosher salt * 1 tsp sugar * 1 tsp chicken bouillon or MSG Slurry— * 1 tbsp cornstarch * 2 tbsp water * Cooking oil, I use avocado * Optional: 1 tsp sesame oil 1. Begin by prepping all of the veggies. Set aside. 2. In a small bowl, combine chicken broth, shaoxing wine, salt, sugar, and chicken bouillon. Mix well and set aside. 3. Marinade the shrimp with cornstarch, salt, pepper, and baking soda. Mix well and set aside. 4. In a large pot or pan, bring enough water to fully submerge the vegetables to a boil. Blanch all of the veggies together for 30 to 45 seconds. Strain and soak in an ice bath or cold water to stop the cooking. Strain again to remove excess water. 5. In a large pan or wok, heat one to 2 tablespoons of cooking oil on high heat. Then add garlic and ginger to sauté for 10-20 seconds. 6. Add marinated shrimp and sauté for one to two minutes. 7. Pour in all of the sauce mixture. Bring to a boil and cook the shrimp through. Then stir in cornstarch slurry to thicken the sauce. 8. Add in all of the strained veggies. 9. Finish it off with a drizzle of sesame oil, optional. Toss everything together and enjoy! #veggies #vegetables #stirfry #EasyRecipe #Recipe #mealprep #shrimp #takeout

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