@tom.gillbanks: 90 day body transformation - Week 9 physique update! I gained 0.6kg this week guys, so more good progress, the scales sllowly going up. I’m also finally starting to see noticeable gains in my arms, which is a weak point for me for sure. 3 weeks left of the challenge 🫡 #bodytransformation #gym #Fitness #mensphysique #bulking