@theprolificjason: Feeling self-conscious about your flabby arms? Do these 3 variations if you're short on time to get the best results! Cable variation: Fixed bar as the rope is a limiting factor to getting stronger with this Ez bar version: If you don't have cables, this a good sub Don't have either? Use dumbbells on an incline and if you're scared of throwing out a shoulder, you can return it by sweeping back Make sure you like and follow for more. #prolifichealth #armworkout #armtraining #exercisetips #fitnesstips #fitnesstiktok #strengthandconditioning #strengthtraining #fitnesscoach

Jason | Transformation Coach

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Region: CA

Sunday 22 September 2024 23:24:37 GMT