is it effective to do a calorie deficit + work out ?
2024-09-23 07:05:56
358
Ekin_ :
I hope you’ll respond but I do moderate 1-2 hours weight lifting and calisthenics while on a 100-200 calorie deficit (I’m 5’6 145 lbs, goal: 130 lbs), what should I change? Also—
2024-09-25 17:03:22
7
nuisa :
I'm currently doing a calorie deficit , this definitely gives me motivation to continue on.
2024-09-26 03:42:09
12
marcoperez1998 :
Hey bro, how tall are you? cause doesn't a calorie deficit also depend on your height? like I'm 6'3 and currently doing 1800 calories and still managing to lose weight
2024-09-25 03:00:19
3
THE UNTOUCHABLE 💀 :
I've been doing calorie deficit since Sept 1 and nothings happening I don't know why,any suggestions bro?
2024-09-23 21:19:47
114
Francesco :
Bro creatine before or after workout?
2024-09-26 16:53:07
3
𝓛𝓲𝓮𝓵𝔂 :
So you take protein shake with your creatine?
2024-09-25 14:42:54
6
Scoobydoo :
natural bro?
2024-09-23 09:45:48
5
Талисман Неудачи :
как парням удаётся оставаиься симпатичными что в первом, что во втором варианте..
2024-09-29 06:37:41
175
Norma :
No way this’s the same person , is edited??
2024-09-24 18:31:57
30
Антон Тихий :
Мені здається чисто по обличчу видно, що він був щасливішим до :)
2024-10-01 20:44:33
2
_floriza :
I really need motivation to start it coz I can’t live without rice😭
2024-09-24 23:23:11
3
바나나🍌 :
I also like the before!!!😳
2024-09-24 06:27:05
53
▪️Aqua_Gen▪️ :
😂😂😂How?
2024-09-24 04:54:57
5
DK♎️ :
I like the before than after 😭
2024-09-24 05:35:15
40
daddytuchel :
What was your deficit?
2024-09-23 10:18:38
5
Natasha Pollak :
Better before honestly but as long as you are happy with yourself 👑
2024-09-25 20:10:57
41
вил🪬🪬 :
Ода души меня накаченный дядя
2024-10-29 16:24:10
5
Vermilion :
Any tips for beginners especially for ectomorphs like me, I have fast metabolism that's why it's quite hard to gain weight..
2024-09-26 00:46:07
5
lúthien :
i mean your face... you're so beautiful❤️
2024-09-25 06:00:56
589
𝐊𝐫𝐢𝐬ঐ :
скільки зусиль та старань 🥺🔥
2024-09-29 10:00:05
14
A :
No stretch marks! Wow! 🔥
2024-09-25 00:17:01
3
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