@teags.weightloss: What i eat in a day to build muscle. My big initial fluctuations from upping my cals have settled down now and im back to seeing my daily normal fluctuations, i am definitely seeing some upper body growth and i have muscle memory to thank for that 🤩 just stayimg consistent with my training. Cant believe its only 5 days till my 30th birthday now 🎉 #wieiad #wieiadrealistic #whatieatinaday #fulldayofeating #caloriemaintenace #caloriecounting #highprotein #buildingmuscle

Teags | Fitness
Teags | Fitness
Open In TikTok:
Region: GB
Monday 23 September 2024 05:00:46 GMT
14618
884
31
4

Music

Download

Comments

danii_x_2021
Danii ❤️ :
Is that clear whey nice?? Xx
2024-09-23 06:28:14
2
abbyrose82
abby rose :
love your outlook
2024-10-17 10:39:24
0
nikkih2503
nikkih2503 :
You're looking incredible!! x
2024-09-24 09:49:51
1
courtneythomas35
Courtney Thomas🖤 :
Are the cherry drops nice x
2024-09-23 09:03:59
1
jax_and_teddy
Adventures_of_Jax&Teddy :
I made the hot chocolate at the weekend- it was fantastic so thanks for idea! X
2024-09-23 05:55:23
1
essjaypee85
essjaypee :
Do you keep your calories the same on rest days? I’ve reverse dieted to maintenance and sometimes feel weird eating more when I’m not working out!
2024-09-24 08:48:24
0
klou792
Klou792 :
Could you show/discuss your workout routine?
2024-09-23 21:27:37
0
traceymac26
Tracey Mac :
can u post the receipe of the pie plz??
2024-09-23 14:39:02
0
wildernessrider
Taz Barnes :
How do you figure out upper macros calories etc I’m so confused by this 😂 please
2024-09-23 05:34:09
1
tinasea7
tinasea7 :
That cereal looks incredible
2024-09-23 07:14:12
3
user8741790056381
user8741790056381 :
how have you found increasing your calories so quickly? have you put any weight on? in a similar position and anxious about weight gain. x
2024-09-23 07:20:41
3
ejharris168
EJ :
Are you able to explain how eating more means you’ll gain muscle and not fat, please? This whole thing confuses me ☺️
2024-09-24 12:54:26
2
tashaedwards1985
Tasha :
Hi where’s the cereal from? and is it nice? hard to find a nice high protein cereal that is nice x
2024-09-23 11:15:47
1
beefmonstermunch_
Ap ril :
Those naanizzas look amazing!
2024-09-23 08:56:20
1
zoethomson_
zoethomson_ 💛 :
Love these vids 😍
2024-09-23 05:04:26
1
highlandmum_40
highlandmum_**Emma** :
after losing 10 stone I desperately need to build muscle but don't have a clue where to start especially the training side of things 🙈🙈
2024-09-24 10:44:00
0
user20876536362
user3897420 :
Ohh thy hot chocolate looks interesting! What brand of hot chocolate do you use xxx
2024-09-26 07:58:23
0
To see more videos from user @teags.weightloss, please go to the Tikwm homepage.

Other Videos

🇨🇦 CANADA: How to Apply for Work 1. Find a Job Start by applying to employers who are open to hiring foreign workers. Top job platforms: 💡 Focus on jobs labeled: “LMIA available” “Foreign workers welcome” 2. Get a Job Offer + LMIA Most employers must apply for a Labour Market Impact Assessment (LMIA). This proves no Canadian is available for the job. 👉 Without LMIA, you usually cannot get a work permit (except special programs). 3. Apply for a Work Permit Once you have: Job offer letter LMIA (if required) Apply via: Immigration, Refugees and Citizenship Canada 4. Alternative Path (Very Popular) Express Entry (Permanent Residence) If you're skilled (IT, healthcare, engineering): No job offer required (sometimes) Points-based system 5. In-Demand Jobs (Easier to Get) Truck drivers Caregivers Construction workers Nurses IT professionals 🇱🇺 LUXEMBOURG: How to Apply for Work Luxembourg is smaller but has opportunities in finance, IT, and EU institutions. 1. Find job 💡 Many jobs require: English (sometimes enough) French or German (big advantage) 2. Employer Applies First The employer must: Prove no EU citizen can do the job Offer you a contract 3. Apply for Work & Residence Permit You apply through: Luxembourg Immigration Directorate Steps: Temporary authorization to stay Travel to Luxembourg Get residence permit 4. High-Demand Jobs Banking & finance IT / software development Audit & accounting Logistics #fyp #foryoupage #workersneeded #viralpost #travel
🇨🇦 CANADA: How to Apply for Work 1. Find a Job Start by applying to employers who are open to hiring foreign workers. Top job platforms: 💡 Focus on jobs labeled: “LMIA available” “Foreign workers welcome” 2. Get a Job Offer + LMIA Most employers must apply for a Labour Market Impact Assessment (LMIA). This proves no Canadian is available for the job. 👉 Without LMIA, you usually cannot get a work permit (except special programs). 3. Apply for a Work Permit Once you have: Job offer letter LMIA (if required) Apply via: Immigration, Refugees and Citizenship Canada 4. Alternative Path (Very Popular) Express Entry (Permanent Residence) If you're skilled (IT, healthcare, engineering): No job offer required (sometimes) Points-based system 5. In-Demand Jobs (Easier to Get) Truck drivers Caregivers Construction workers Nurses IT professionals 🇱🇺 LUXEMBOURG: How to Apply for Work Luxembourg is smaller but has opportunities in finance, IT, and EU institutions. 1. Find job 💡 Many jobs require: English (sometimes enough) French or German (big advantage) 2. Employer Applies First The employer must: Prove no EU citizen can do the job Offer you a contract 3. Apply for Work & Residence Permit You apply through: Luxembourg Immigration Directorate Steps: Temporary authorization to stay Travel to Luxembourg Get residence permit 4. High-Demand Jobs Banking & finance IT / software development Audit & accounting Logistics #fyp #foryoupage #workersneeded #viralpost #travel

About