@teags.weightloss: What i eat in a day to build muscle. My big initial fluctuations from upping my cals have settled down now and im back to seeing my daily normal fluctuations, i am definitely seeing some upper body growth and i have muscle memory to thank for that 🤩 just stayimg consistent with my training. Cant believe its only 5 days till my 30th birthday now 🎉 #wieiad #wieiadrealistic #whatieatinaday #fulldayofeating #caloriemaintenace #caloriecounting #highprotein #buildingmuscle
Teags | Fitness
Region: GB
Monday 23 September 2024 05:00:46 GMT
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Danii ❤️ :
Is that clear whey nice?? Xx
2024-09-23 06:28:14
2
abby rose :
love your outlook
2024-10-17 10:39:24
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nikkih2503 :
You're looking incredible!! x
2024-09-24 09:49:51
1
Courtney Thomas🖤 :
Are the cherry drops nice x
2024-09-23 09:03:59
1
Adventures_of_Jax&Teddy :
I made the hot chocolate at the weekend- it was fantastic so thanks for idea! X
2024-09-23 05:55:23
1
essjaypee :
Do you keep your calories the same on rest days? I’ve reverse dieted to maintenance and sometimes feel weird eating more when I’m not working out!
2024-09-24 08:48:24
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Klou792 :
Could you show/discuss your workout routine?
2024-09-23 21:27:37
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Tracey Mac :
can u post the receipe of the pie plz??
2024-09-23 14:39:02
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Taz Barnes :
How do you figure out upper macros calories etc I’m so confused by this 😂 please
2024-09-23 05:34:09
1
tinasea7 :
That cereal looks incredible
2024-09-23 07:14:12
3
user8741790056381 :
how have you found increasing your calories so quickly? have you put any weight on? in a similar position and anxious about weight gain. x
2024-09-23 07:20:41
3
EJ :
Are you able to explain how eating more means you’ll gain muscle and not fat, please? This whole thing confuses me ☺️
2024-09-24 12:54:26
2
Tasha :
Hi where’s the cereal from? and is it nice? hard to find a nice high protein cereal that is nice x
2024-09-23 11:15:47
1
Ap ril :
Those naanizzas look amazing!
2024-09-23 08:56:20
1
zoethomson_ 💛 :
Love these vids 😍
2024-09-23 05:04:26
1
highlandmum_**Emma** :
after losing 10 stone I desperately need to build muscle but don't have a clue where to start especially the training side of things 🙈🙈
2024-09-24 10:44:00
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user3897420 :
Ohh thy hot chocolate looks interesting! What brand of hot chocolate do you use xxx
2024-09-26 07:58:23
0
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