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@cheman.hawleri:

Cheman Hawleri
Cheman Hawleri
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Region: IQ
Monday 23 September 2024 09:55:39 GMT
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hydrlskry36user
احلاهن وتحداهن :
🥰🥰🥰
2024-09-23 11:00:04
0
mc739584
💌 :
❤❤❤
2024-09-23 18:26:33
0
redar_garde11
redar_garde2020 :
🥰🥰🥰
2024-12-03 08:44:50
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xalilbarwari
xalil barwari :
❤
2025-03-06 23:07:32
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glenaahmad463
خـاتـوون🤍😍 :
جوانە زۆر👌😍🌸
2025-05-31 15:21:37
0
azadxoshnaw03
azad Xoshnaw :
😘😘😘
2025-12-31 07:20:31
0
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Other Videos

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@sarvi3235ga javob #men😔jimlika🤫chukib😭borayabman🖤ona❤alamlarim😔yutib😚boryabman🖤ona #insonlarning🤦‍♀️gap📵suzlaridan🤫tonib💘yolgizlika💔Jim🤫kunib💔 #_boryabman💔ona😭😭😭💔💔💔💔💔💔💔💔😟😟😟😟😟😟😟😟😟😟😟😟😟😟😟😟
#الشعب_الصيني_ماله_حل😂😂 #مالي_خلق_احط_هاشتاقات🧢
#الشعب_الصيني_ماله_حل😂😂 #مالي_خلق_احط_هاشتاقات🧢
طب المشكلة فيا ولا فيكي! #video #fyp #viral #foryou #احمد_مكي
طب المشكلة فيا ولا فيكي! #video #fyp #viral #foryou #احمد_مكي


yahshi korsa gapirish shart emas 🥹❤
yahshi korsa gapirish shart emas 🥹❤
The squat rack looks like it requires permission. It doesn't, and the safety bars make it the safest place in the building 👇 SETTING UP 1. Hooks at armpit height — lower than feels right 2. Safety bars just below your deepest squat 3. Bar on the upper back (the shelf of muscle), never the neck 4. Hands slightly wider than shoulders 5. Stand up, TWO steps back 6. Squat. Step forward to rack STARTING SETS — empty bar, 3 x 8 With the safeties set you can fail a rep and simply stand up and walk out. Nothing bad can happen. That's the whole point of the cage. Save this. #squatrack #howtosquat #gymbeginner #womenwholift #gymanxiety
The squat rack looks like it requires permission. It doesn't, and the safety bars make it the safest place in the building 👇 SETTING UP 1. Hooks at armpit height — lower than feels right 2. Safety bars just below your deepest squat 3. Bar on the upper back (the shelf of muscle), never the neck 4. Hands slightly wider than shoulders 5. Stand up, TWO steps back 6. Squat. Step forward to rack STARTING SETS — empty bar, 3 x 8 With the safeties set you can fail a rep and simply stand up and walk out. Nothing bad can happen. That's the whole point of the cage. Save this. #squatrack #howtosquat #gymbeginner #womenwholift #gymanxiety

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