Sivantm ❥
Region: US
Monday 23 September 2024 12:41:12 GMT
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:p :
no fr cus i eat 1950-2100 but im also VERY active, either pilates or lifting 4-5 times a week and i get 20k+ steps everyday
2024-09-23 20:09:39
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Juliana :
No bc they only way I’m losing weight is going to bed hungry😂
2024-09-23 19:12:37
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Keziah Cadena :
Being sedentary also means you don’t need as many calories as an active person. This may seem like common sense but I usually see people not understand that as well
2024-09-24 06:23:29
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Dala :
Sooooo true!!! I’m 5’3” and my taller friends eat way more than me and stay thin. 😭
2024-09-23 21:48:09
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Ichigo :
I am 5’0 tall and technically I’m only suppose to eat 1400 if I’m not doing any type of exercise. Honestly I thinks it ridiculous that if I eat more I will gain weight like crazy.
2024-09-23 16:44:07
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treyehallmusic :
I’ve got a super low metabolism and a thyroid condition soooo I kinda have to eat 1200 a day 😭 I used to eat maintanence and started gaining
2024-09-23 13:20:32
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Rosa🥀 :
people forget we are short and dont need as much as someone taller who weighs more im not an active person so i dont get as hungry as other ppl who are way more active than me
2024-09-23 18:15:29
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Sunday Safari :
Same! I always think of your video. I’m 5’2 and realized I only lose when I’m at 1100-1000/day, no matter what the calculators say about eating more, it just doesn’t work for my body
2024-09-23 12:55:01
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Silentvibes2✨ :
I lost 7 pounds (more coming) and once I lost that weight, I still couldn’t eat as much as before and I get full faster. When your stomach shrinks you naturally eat less
2024-09-23 19:48:38
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Emi :
So true. I eat an extremely high protein diet. Every meal I have has very high protein in it but I don’t eat a ton during the day because each of these meals is extremely high in protein and calories
2024-09-23 13:00:58
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anxious_bunny6 :
yup! people often forget that height and age play a big role in calorie budget. I'm small and highly active 33 y o and my budget is less than 1400 😐
2024-09-23 21:02:30
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notboguspotus :
Exactly like why would I eat if I’m not hungry like sorry I’m good w my big meal and little snacks if I’m hungry every time I eat theee meals I’m overly bloated and just do not feel good
2024-09-23 21:42:19
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Janelle Godin ᶻ 𝗓 𐰁 :
i agree
2024-09-24 15:34:02
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b :
SAY IT LOUDER
2024-09-24 17:51:03
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kay🐞 :
this made me follow u, you’re so real for this
2024-09-23 17:53:07
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silkyself :
It’s also so different for everybody depending on muscles, height, activity. We shouldn’t compare. I‘m thankful for everybody who is sharing.
2024-09-23 19:37:03
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Eleena :
Ah im glad someone has said it, its so simple and yet so complicated
2024-09-25 03:01:54
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✩ élise :
this is so real
2024-09-23 19:57:35
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KIMBERLY :
It all comes down to calories at the end of the day. When I was at my heaviest I actually ate less, but I ate more calorie dense foods. Now I eat way more but track my protein, fiber, sugar and kcal.
2024-11-17 21:24:20
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laur :
Same I’m 5”2 and I want to eat so much variety in my day but I end up not because it’s too much and I eat a lot of protein too it varies
2024-09-23 13:46:25
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⚕️ :
100% also if you’re more active you can get away with eating more calories
2024-09-24 21:27:53
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move.fule.live :
It’s so true, when I was really lean I just wasn’t hungry and got full fast. If you eat by listening to hunger cues you don’t stretch your stomach out and just feel satisfied faster.
2024-09-25 06:48:36
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✨ :
I couldn’t agree more
2024-09-23 14:14:09
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artefix :
im short and i am always hungry, to loose weight i have to go to bed literally miserable💀
2024-09-24 15:16:52
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iluvbutter :
Yeah I’m 6”1 and ppl expect me to eat so little bc I’m skinny but I eat 5 huge meals every day or I will be really hungry at night
2024-10-06 05:37:24
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