@puckvandrenth: The legday workout that got me these glutegains… (wearing full @DFYNE dissy code: PUCK) 1. Smith machine hiptrust 2. Rdls 3. Step ups 4. Kickbacks #gymgirl #gymgirlsoftiktok #glutes #glutesworkout #glutegains #progress #legday #zyxbca #xyzcba #fyp #foryou
Puck
Region: NL
Monday 23 September 2024 14:37:52 GMT
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rickthesizzler :
STEP UPS❤️
2024-09-23 15:24:54
260
Victoria :
What can I do instead of kickbacks?
2024-09-23 18:50:14
5
tindra😋 :
Can you show the step ups more?🥰I have horrible balance so I find it hard to do them with dumbbells
2024-09-26 08:29:30
5
briana_c98 :
not really a step up, more like a single leg RDL. the leg on the bench needs to drop into a 90 degree angle then push up
2024-09-25 12:58:12
31
officiallatina :
how do i do kickbacks 🥺
2024-11-08 05:06:47
0
Val :
the stepups look more like cable machine single leg rdls
2024-09-24 11:59:41
56
rivkash :
very good workout just one thing the third one seems more one leg then step up you found do the full starch with taping the floor🥰
2024-09-24 23:40:42
1
Sienna ❤️🌹 :
I don’t feel rdls… I’d rather do bss
2024-09-24 13:16:18
1
alexa.coop :
do single leg RDLs give as much growth as normal RDL
2024-11-19 22:07:57
0
pamelalifts :
Hip thrust 🥰
2024-10-26 03:17:06
0
Adela :
Do you recommend we put the platform on our feet while doing the hip thrust on the smith? Does it help?
2024-11-02 01:14:05
1
User :
can you do a video demonstrating how to set everyrhing up for hip thrust?
2024-10-15 00:21:27
1
J U L I A :
Do you take creatine ? 💘
2024-09-23 21:13:30
2
Lesly Berry 🐟 :
Do you drink creatine
2024-10-30 05:44:53
0
rickyrozay80 :
how tall are you?
2024-09-23 18:52:37
8
Ximena hernandez :
How long have you been training ?
2024-09-24 03:49:07
29
Xheneta :
I need to know what you eat
2024-09-23 20:26:16
812
xdgafxjenx :
This is my exact leg day omggg I can’t wait lol
2024-09-25 07:18:03
28
Angelo254267 :
U CANT BE SERIOUS THATS SO GOOD
2024-09-24 20:08:03
3
Grezer Mónika :
You look awesome😍🥰 What is your workout split during the week?
2024-09-23 16:15:27
8
StrongAssKitty :
no Bulgarians?
2024-09-28 14:41:53
0
Liv_krueger8 :
Where did you get the navy jacket ???
2024-09-27 15:24:22
0
danikaabedard :
IM TRYNA GRT THE BEFORE
2024-09-23 23:00:57
1488
Jade :
Uhm girl I will do whatever you say because I’m so impressed!
2024-09-25 15:58:28
1
michelle :
best exercises!!💞
2024-09-23 16:26:32
0
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