Supponated grip is pointless for triceps and will only fatigue the bicep 🤦🏽♂️
2024-11-07 18:03:51
1
Riskitallhibb :
I love over training triceps 🤝🏾
2024-11-04 18:31:22
1
Wodjdbwhjw :
So wrong😂😂😂😂
2024-11-03 01:52:45
40
Josh :
Just curious, how is the first and third workout different in any way?
2024-11-04 16:23:57
8
Luke :
Long head is not biased in overhead positions
2024-11-02 21:52:20
5
Yvan Grignoux :
having the palm facing up doesn't change anything as the triceps isn't attached to the forearm, so moving the wrist has no action on it, only on the biceps
2024-11-21 07:20:28
2
Robens Innocent :
You know it is good when you see the toe tap..
2024-12-10 14:48:39
0
StrapsArentCheating :
fully ripped tricep! dang that's dope💪
2025-09-18 21:06:54
0
L :
Can you show us tricep exercises with dumbbells pls
2024-09-29 17:38:24
5
Nazar :
I’m sorry for people who see this
2024-12-20 11:23:17
0
PixelSurvival :
great efforts
2026-02-26 16:16:24
0
Maxus103 :
I’ve been working on my triceps….this video is very helpful. Thanks 🌸✌🏼
2024-10-19 12:59:44
0
Chuck78 :
Saved….hope I ever find it again 😅
2024-11-08 12:44:09
2
Foto=Dianzala.... :
my dear big.
2024-12-15 09:37:33
0
black cat :
nivel bro
2024-09-28 01:07:02
1
Manuel🇨🇦🍁 :
Que clase de físico
2025-09-23 04:00:12
0
Tony Taylor :
Thanks for sharing 🙂🙏
2024-12-01 01:06:54
0
StrapsArentCheating :
dope arms bro 💪
2025-07-08 01:10:29
0
Coach Kristian :
I like that set up for the seated overhead tricep rope extension! Major stretch on that one! 👍🏽
2024-11-12 15:12:38
0
J A W S :
Can you show us another exercice for lateral head? Plz
2024-10-29 15:37:41
0
Anthony Agulto :
Fire fire
2024-11-30 22:12:29
0
C2Fitness :
what would you be working if you didn't hit that dance looking bounce at the initiation of each rep?
2024-11-13 00:54:35
0
Racheal Rain :
I want to see those leg work outs next😁😁😁🥰🥰
2024-11-22 13:48:41
0
RN :
خير
2025-11-26 09:59:32
0
christian :
Not really true
2024-11-03 00:03:12
4
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