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@mhamad_editore: #محمد_ئیدیتۆر😍♥️ ##mhamad_editore #اللهم_صلي_على_نبينا_محمد #سبحان_الله #الحمدالله_علی_کل_حال❤ #oops_alhamdulelah #الله_اكبر #acc #😂😂😂

Mhamad
Mhamad
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Region: IQ
Monday 23 September 2024 19:55:24 GMT
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Comments

user6817154800368
user6817154800368 :
کاکە پارەمان بەخەت داوە😂😂😂
2024-09-23 23:26:46
78
i4m_karlo
PKKxBiRA :
تەواوی😂😂😂
2024-09-27 23:43:30
1
chalenger662
chalenger662 :
واللە گۆتم دەبی شتەکی زۆر شازی لێ دەرچوبی😂😂😂😂
2024-09-28 16:50:47
0
gasha._.8
. :
چاوەڕێی شتی زەخم بووم🙂💔🗿
2024-09-26 01:11:24
0
shex4139
shex4 :
مردم برارو🤣🤣🤣
2024-09-24 09:35:46
0
hawa_sozan
🖤ســـــۆزە🖤کـــــەلاری🖤 :
زۆر بەجوانی تەماشامەکرد وتم منیش تاقیکەمەوە بەڵام...💔😂
2024-09-24 08:46:53
93
omar.safar7
Omar Safar :
عالەم چیە ؟
2024-09-24 04:08:17
9
per.s0n.n
𝒃𝒓𝒂𝒗𝒆✵✵ :
کە حازر بوو ئیتر تەواو فڕێیدە😂😂
2024-09-24 14:12:23
17
rahel.7032
SURA🫀💟 :
زۆر بەجدی تەماشام کرد😂🙂
2024-09-24 07:19:00
18
belal..bbb
1-.🦂.B `f L' 4: L-.🇮🇶.⃤𓆪 :
بەبەلاشنەیگۆتی حالەم بیژیە
2024-09-23 20:49:58
5
hella.m02
𝐡𝐞𝐥𝐚'𝐦🤎🌚, :
عاڵەم چیە؟🗿
2024-09-24 15:03:20
1
shayma_.m
🤍Shayma🤍M🤍 :
عالەم جیە🙂
2024-09-23 21:36:23
1
kak_hama444
﮼حةمةي ﮼اركان🦅 :
گەورەتریم کەوەری ئەمساڵ😂
2024-09-27 15:21:09
2
iitz.lul4a
Bzhaa⁹⁶🇷🇺 :
یەک دەقە کەمتر لەژیانم بەفیڕۆدا😑😂
2024-09-26 11:45:09
2
khalifa.kurd6
CR7 :
وتم بزانم چیە😂🤣🤣
2024-09-23 21:06:02
2
helin_jan18
helin_jan18 :
هيج نيه ختاي خومه سيري شتي اوهاا ده كه م 😂
2024-09-24 20:11:32
1
kchadlkhoshak
:R :
ههههههه وەی خوایەجیان چەند بەقشتی فڕێیدا😂😂
2024-09-24 20:09:51
1
per.s0n.n
𝒃𝒓𝒂𝒗𝒆✵✵ :
مردم براڕۆ 🤣🤣🤣🤣🤣
2024-09-24 14:10:57
1
shex0039
Shex :
ئێ وەڵا ھەر سەرەتای ڤیدۆکە زانیمم بۆ فڕێدانە 😂
2024-10-07 19:44:24
0
chaw_qaway07
🌜tanya🌛 :
وام كردزؤرخؤش😂
2024-10-04 05:04:42
0
kcha_12a13
کچە".چەمچەماڵی..❤😊 :
وەڵای وەها سێرم کرد وتم تۆزێ تر تاقی ئەکەمەوە😂😂
2024-09-27 12:03:08
0
sozezhean8
لیا :
مردم😂😂😂😂
2024-09-26 17:49:54
0
azizahma4
🍭🎀 𝓆𝓌𝓉𝒶𝓎 𝓈𝒽𝑒𝓉 🎀 :
بەخێربێتەوە ئەو خواردنانەی بۆ ئاوا بەفیڕۆدا🤦‍♀️
2024-09-26 17:20:16
0
jrghadir
Ghadir_N_abdullah :
ئرو هەمو ماندو بونە😅
2024-09-25 13:35:55
0
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The PERFECT Incline Bench Press ✅ 1. Use a Full Grip, Not a Thumbless Grip Always wrap your thumbs around the bar to ensure a secure grip and prevent the bar from slipping out of your hands. 2. Keep Your Elbows Tucked Avoid flaring your elbows out excessively. Instead, tuck them slightly so your forearms stay roughly vertical during the lift for better shoulder stability. 3. Maintain a Neutral Wrist Position Don’t let your wrists bend too far back. Keep them straight and aligned with your forearms to improve force transfer and reduce strain. 4. Lower the Bar to the Correct Spot Avoid lowering the bar to your collarbone, as this can cause elbow flare and increase the risk of injury. Instead, aim to lower the bar to your upper-to-middle chest for optimal form and safety. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #inclinebenchpress #benchpress #benchpresstips
The PERFECT Incline Bench Press ✅ 1. Use a Full Grip, Not a Thumbless Grip Always wrap your thumbs around the bar to ensure a secure grip and prevent the bar from slipping out of your hands. 2. Keep Your Elbows Tucked Avoid flaring your elbows out excessively. Instead, tuck them slightly so your forearms stay roughly vertical during the lift for better shoulder stability. 3. Maintain a Neutral Wrist Position Don’t let your wrists bend too far back. Keep them straight and aligned with your forearms to improve force transfer and reduce strain. 4. Lower the Bar to the Correct Spot Avoid lowering the bar to your collarbone, as this can cause elbow flare and increase the risk of injury. Instead, aim to lower the bar to your upper-to-middle chest for optimal form and safety. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #inclinebenchpress #benchpress #benchpresstips


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Tega bgt ya 🥺

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