@valeriobalestri: COUNTER THE UNDERHOOK FROM TO SIDE CONTROL! Use these 2 underhook defence drills to keep the opponent down and your pressure game up! #mma #judo #nogi #bjj #purplebelt #grappling #brazilianjiujitsu #nogijiujitsu #nogigrappling #nogijudo #nogibjj #whitebelt #bluebelt #underhook #sambo #grappling #submissiongrappling #submission #submissionwrestling #submissions #americana #bjjdrills #bjjitalia #bjjireland #valetudo #sidecontrol
