@andrewladyandrewl25: #ဟုတ်လားဘဲကြီး😂😂 #foryou #copylink

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Tuesday 24 September 2024 04:28:16 GMT

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Trap Retraction with JP 💪 The Mighty Trapezius: Your Body’s Power Trio! 💪 Let’s talk Trapezius — the postural powerhouse that stabilizes, balances, and moves your upper body like a champ! The traps are actually made up of three parts: 🔥 Upper Traps: These guys sit at the top, working to shrug your shoulders and help lift your arms. They’re often overworked and tight, especially with tech neck or shoulder tension. 💥 Middle Traps: The middle fibers help you pull your shoulder blades back. They’re crucial for good posture and are key in balancing out the pull of the pecs. Strong mid traps keep you from hunching forward and protect against that “rounded shoulder” look. 💪 Lower Traps: These muscles pull your shoulder blades down and stabilize your back when you lift. Often underused, the lower traps play a vital role in postural health, especially when balancing out tight pecs, upper traps, and even the lats. ⚡ Lat Involvement: The latissimus dorsi muscles work alongside the traps, especially the lower traps, to stabilize the shoulders and keep the shoulder blades pulled down. This powerful partnership helps you lift, reach, and move without strain and keeps your posture on point. When balanced, your traps, lats, and pecs work together like a team, keeping your shoulders, neck, and upper back aligned. They’re postural muscles that support your spine, shoulders, and neck, keeping you strong and upright even when the going gets tough! If you’ve been feeling slouchy, tight, or out of whack, it might be time to show those traps and lats some love. 💥 Start balancing them out, and your body will thank you! #MoveU #TrapeziusMuscle #UpperTraps #MidTraps #LowerTraps #Lats #Posture #MuscleBalance

Trap Retraction with JP 💪 The Mighty Trapezius: Your Body’s Power Trio! 💪 Let’s talk Trapezius — the postural powerhouse that stabilizes, balances, and moves your upper body like a champ! The traps are actually made up of three parts: 🔥 Upper Traps: These guys sit at the top, working to shrug your shoulders and help lift your arms. They’re often overworked and tight, especially with tech neck or shoulder tension. 💥 Middle Traps: The middle fibers help you pull your shoulder blades back. They’re crucial for good posture and are key in balancing out the pull of the pecs. Strong mid traps keep you from hunching forward and protect against that “rounded shoulder” look. 💪 Lower Traps: These muscles pull your shoulder blades down and stabilize your back when you lift. Often underused, the lower traps play a vital role in postural health, especially when balancing out tight pecs, upper traps, and even the lats. ⚡ Lat Involvement: The latissimus dorsi muscles work alongside the traps, especially the lower traps, to stabilize the shoulders and keep the shoulder blades pulled down. This powerful partnership helps you lift, reach, and move without strain and keeps your posture on point. When balanced, your traps, lats, and pecs work together like a team, keeping your shoulders, neck, and upper back aligned. They’re postural muscles that support your spine, shoulders, and neck, keeping you strong and upright even when the going gets tough! If you’ve been feeling slouchy, tight, or out of whack, it might be time to show those traps and lats some love. 💥 Start balancing them out, and your body will thank you! #MoveU #TrapeziusMuscle #UpperTraps #MidTraps #LowerTraps #Lats #Posture #MuscleBalance

soo weird 👀 @frozenf30.lb

soo weird 👀 @frozenf30.lb

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Al-Hajjaj convoque Al Hassan Al Basri pour le tu...mais finit pas prendre ce rappel et il le laisse partir sain et sauf

Al-Hajjaj convoque Al Hassan Al Basri pour le tu...mais finit pas prendre ce rappel et il le laisse partir sain et sauf

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