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@mvpro.audio: Mengandung Iklan ๐๐ ๐๐ง๐ค ๐๐ช๐๐๐ค ๐ฅข โค๏ธโ๐ฅ feat ๐๐ผ๐๐๐ฟ๐๐ music ๐ถ #fyppppppppppppppppppppppp #mvproaudio #mvpro #xybca #soundhoreg #soundsystemjawatenggah #capcutvelocity #fypใทใviral #fypใท
๐๐๐๐ง๐ฎ ๐๐ ๐๐ง๐ค๐ฅข
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Region: KR
Tuesday 24 September 2024 05:29:53 GMT
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Music
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No Watermark .mp4 (
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No Watermark(HD) .mp4 (
22.12MB
)
Watermark .mp4 (
4.84MB
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Music .mp3
Comments
Agng :
mentahan sek neng kanan panggung mas
2024-10-07 17:41:38
1
๐ฏ๐๐๐๐๐๐๐โ๏ธ :
agendakan meneh ๐คญ
2024-09-29 06:01:02
1
Nasgor Jawa Pak Tris :
reti dewe aku. penak pol suarane
2024-09-24 05:36:28
1
mas urok BSA audio Pati โ :
A1 kak๐ฅ๐ฅ๐ฅ
2024-09-24 09:05:57
0
botoll balsem๐ฅ :
Kula saking sumur, matur nuwun
2024-09-24 14:59:51
1
indhisa rigging :
๐ฅฐ๐ฅฐ๐ฅฐ
2024-09-24 07:12:27
0
kandif doank :
๐ฅ๐ฅ๐ฅ
2024-09-26 02:00:09
1
Bukhori :
๐ฅ๐ฅ๐ฅ
2024-09-26 02:11:52
1
Hamโก๏ธ :
Alhamdulillah๐๐ป
2024-09-30 08:09:55
1
To see more videos from user @mvpro.audio, please go to the Tikwm homepage.
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Swimmers often express their primary desire as, "I just want to breathe easily when swimming freestyle!," and rightfully so. It's crucial to maintain a smooth stroke without disruptions caused by inhaling water instead of air, which can lead to frustration and hinder progress. The key lies in seamlessly integrating breathing into the stroke without compromising rhythm or body position. Human instinct dictates that when in water, we naturally try to lift our heads and rotate more to breathe, disrupting body stability and causing sinking. This instinct triggers compensatory movements such as pushing down with the lead arm and widening the legs for stability, resulting in a body position resembling anything but proper freestyle form. To achieve easy breathing, it's essential to maintain alignment between the head and spine, keeping the body level. Contrary to instinct, keeping the head low and rotating less facilitates smoother breathing. Timing plays a critical role as well. A well-timed breath, coordinated with shoulder movement, ensures a seamless transition. Exhaling before the mouth breaches the surface allows for immediate inhalation, preventing the intake of water. Any delay or hesitation in the breathing cycle increases the likelihood of inhaling water instead of air ๐โโ๏ธ. #markusmarthaler #ironmantriathlon #swimswam #swimmerbody #swimmerforlife #iseeswimming #triathleteslife #swimfast #goswim #triworld #swimtime #swim #swimmers #triathlongram #triathlonplanet #trispiration #swimweek #competitiveswimming #ironmantri#swimlikeafish #enduranceswimming #chlorineismyperfume #keepswimming
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