@vitalethoz: Top 5 habits to focus on ✍️ There was a time when just getting through the day was a hassle. Now it's impossible for me not be energised all day. These 5 habbits will do the same for you: 1️⃣ Aligning Circadian Rhythm 🌅 The sun provides all life and your biology is tuned to be in sync with it. Simply put: Sunrise ~ mid day vitamin D ~ sunset ~ blue light block ~ sleep, repeat. 2️⃣ Returning to Nutrition Intuition 🥩 Craving a banana used to mean your body needs potassium. Now ultra-processed sweets, burgers, and sodas are literally engineered to hijack your taste buds. Cut the junk, focus on organic, nutrient-dense foods, supplement for specific needs and reset your body's natural intuition. 3️⃣ Prioritising Movement 🏋️‍♂️ You come from hunter-gatherers who only sat down to eat, poo, talk to their tribe and sleep. Not to sit at a desk all day. Reject the sedentary lifestyle Stretch, walk, lift weights, do the gardening and simply move. 4️⃣ Mindset and e-motions 🌀 Presence, purpose, subconscious-mind, soul and flow. These words seem like 'woowoo' but in reality the lack of them is the reason so many people are lost. Program your mind, curate your daily inputs, use your intuition, breathe, Meditate. Retar Dio. 5️⃣ Grounding and Detox 🌍 Modern times result in modern toxicities. Rejecting chemical cosmetics, tap water and grounding for 15 minutes, sauna + lymph work keeps your body vital. These habits balance your bodies true needs. Practicing them everyday will do wonders. Don't be neurotic. Return to Vitality.

Finlay | Vitality Coach

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Region: NZ

Tuesday 24 September 2024 10:51:53 GMT