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@teags.weightloss: Creamy nandos style chicken panini 👌 You can adjust the measurements to your calories and goals ☺️ Mkne came to 530 cals & 44g protein. And to track it , i weighed all ingredients and entered it into my app, then measured the whole thing and entered the total weight. So when dishing up inuust weigh out the portion im having 👌 #paninirecipe #highproteinlunch #highprotienmeal #highproteinrecipe #creamychicken #caloriedeficitrecipe #caloriecounting #caloriecountingrecipes

Teags | Fitness
Teags | Fitness
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Region: GB
Tuesday 24 September 2024 11:43:25 GMT
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traceymac26
Tracey Mac :
so do ave ur pot on the scales, add everythin first then cook then weigh out ur portion?? i ave meals made as receipe but ive never put in total weight🙈always wondered wat size of servin to take lol
2024-09-24 12:46:45
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traceymac26
Tracey Mac :
or is it easier just to add all the grams up after??😂😂😂
2024-09-24 12:51:31
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